Personal Care Guide

How to deal with dehydration(Version-2)

Dehydration is the loss of water from the body in abundance. Dehydration causes loss of water along with the loss of excess amount of essential elements such as sodium. Depending on the type of dehydration that a person is suffering from he will suffer from loss of different types of mineral ions

Cover with a wet cloth

When dehydration occurs, fluids essential to the smooth functioning of the body, get sucked out of the body. This is due to evaporation of sweat from the skin. Your skin ends up becoming dry. In such a situation, one can cover themselves with a wet cloth. It helps keep your body temperature cool and moreover prevents excessive evaporation of body fluids. It is advisable to rub a wet cloth all over your body when dehydration hits.

Take rest

If you notice the some signs of dehydration, the first thing you should do is to rest immediately. Halt whatever you are doing and let your body rest and recover. Forcing the body to do more work will just aggravate the situation and lead to more fluid loss from the body. Make sure you keep away from the sun and rest in a shaded area. This prevents the risk of heat strokes from occurring.

Having an ORS

ORS or Oral Rehydration Solution is a common solution found in all drug stores and other departmental stores. It is the best and quick remedy against dehydration. It contains essentials salts and minerals which are generally lost when someone suffers from dehydration. ORS revitalizes these essential salts in our body and it makes us feel fresh. The best thing about Oral Rehydration Solution is that it gives a quick response and is the perfect remedy in case of an emergency.

Learning the signs of dehydration

It is important to have some knowledge about the process of dehydration in order to be on the safer side. Knowing the early signs of dehydration can save you your time to visit the doctor and your money too. Being informative is the need of the hour. If you know what you are trying to deal with then it will spare you the unnecessary worries and anxieties. You might be surprised to know that being thirsty is no sign of dehydration. You have been dehydrated way earlier before you did feel this way.

Staying hydrated

One of the best ways to prevent yourself from suffering any kind of trouble is to stay hydrated before you get dehydrated. One of the ultimate ways to do this is to drink pure water. In times of extremity only “pure” water can help you save yourself from dehydration. It can help you keep yourself hydrated even before you get dehydrated thus saving you all undue trouble. But this is all going to happen when the water you drink is pure and ionized.

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Dr Prem Jagyasi

Dr Prem is an award winning strategic leader, renowned author, publisher and highly acclaimed global speaker. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training and consultancy services to more than 150 international organizations. He also owns and leads a web services and technology business, supervised and managed by his eminent team. Dr Prem further takes great delight in travel photography.

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