A short guide for creating your own HIIT workout
HIIT or High Intensity Interval training can help to burn fat, build lean muscle, increase endurance and improve body health […]
Fitness Guide
5 cool exercises to get rid of armpit flab
Armpit flab, which is also mockingly termed as “bingo wings” or “bat wings”, develops with age. More than men, women are prone to acquire armpit flab once they cross forty. This causes a lot of embarrassment when they wave their hands in a sleeve
Stott Pilates workouts for men and women to get into shape
Stott Pilates aims at achieving optimum musculus-skeletal performance and helps realign the curves of the body. It helps one regain body-shape and maintain a good posture along with providing a string of health benefits and relieving tensions. It helps bu
Exercises which will keep you fit when on crutches
You are confined to crutches due to an accident you have been through. You don’t know what will happen to your weight loss program or daily exercise routine. There is nothing to worry about as you can still workout, when on crutches and stay fit and hea
9 Common Postural Deviations and how to correct them
Your posture reflects your personality. It also says a lot about the functioning of your bones and joints. If you
Healthy weight: What it is and what it isn’t
You weigh more than what you did a couple of decades ago. Everybody does. Adding pounds with aging is a
10 Most important health and fitness trends of 2019
The fitness and health industry is taking a huge revolution this year. Many fitness brands, gyms, and supplement companies are
8 – Things you should never do after workout
You have been working out and that’s great. There are certain things you should do before, during and after a
11 – Highly unconventional ways to lose weight
Losing weight is no joke. You have to put in a lot of effort and time to get the results
Best Time to Exercise to Gain weight
Many of us keep on swinging between early morning to late evening; in order to find the best time to