How to deal with resistance to change

Change is the only important factor that keeps everything interesting in our life. A world without changes is almost impossible to imagine. The resistance to change arises when we fear about their negative effects. Here are a few tips to tackle the resistance towards change.

Be aware of the problem

Everybody would face the resistance to change at some point in their life. In fact, all the species in this world experience it. In order to overcome the resistance to change, one should be aware of it first. There is an easy method to find whether you are resisting changes in your life or not. Whenever you face a change, you will feel uncomfortable. Obviously, you will stop doing things that bring you uncomfortable situations. Once you are aware of your feelings, you will realize your resistance level against changes in your life. However, this is just a preliminary step.

Let it go

Every change that comes in your life is a new opportunity, whether you expect them or not. New opportunities do not mean that they won’t work successfully. Of course, the path of new opportunities will have certain difficulties and barriers. But, remember that the road to success is not a bed of roses. One has to work hard and put his/her maximum efforts. At one point, success will start flooding at his/her door. Never look back to the present situations that may seem quite successful to you, but the door of new opportunities might have a better life. In the future, your decisions should not make you regret for resiting changes. Just let go the thoughts that make you resist changes.

Allow mistakes

Whenever you take up a change in your life, you may fail during the first few attempts. Don’t consider failures as the end of your efforts. They are just subsequent steps to success. Mistakes shouldn’t become barriers; they should be the guidelines for your progressive growth towards success. When mistakes happen, accept them and proceed forward. But, make sure that you don’t commit the same mistakes time and again.

Never give up

One really fails when he/she accepts his/her failures as the end of the journey. Use your failures as the steps to success. If you give up after a few attempts of coping up with the changes, you will lose your direction to success. There is an easy step to avert the character of giving-up. Consider that the option of giving up never exists. If you believe it, definitely, you will reach your goal. Because, when there is no option of losing, obviously, you won’t lose anything. That’s the simple trick behind this technique.

Motivate yourself

Motivation is the essential success principle for any kind of achievement in life. When you receive motivation through any form, you will start feeling comfortable about the changes you may face in your life. You may be motivated by your parents, partner, relatives, friends, colleagues, boss, or anybody who knows you well. In case, if you don’t get motivation from others, motivate yourselves. Set your own goals and have a self-respect for yourself. Look for inspiration from others and consider someone as your role model. Motivating oneself might be quite difficult initially, as you practice it, you will master the art of motivating oneself.

Concentrate on the positive effects

The power of positivity is enormous. One could never expect the benefits of being positive. In order avert the resistance to changes in life, one should focus on his/her positive qualities. Make a list of your strengths and weaknesses. Then, focus only on your strengths. You must be aware of your weaknesses; but, you must not divert your attention towards them. Imagine the positive outcomes you will receive when you adapt changes in your life. Positive thinking boosts one’s self confidence and make oneself believe his/her strengths.

Ignore the bad incidents

You may face awkward situations when you adapt changes in your life. When you have moved on, don’t commit the mistake of looking back into the miserable situations that had happened in the past. When you think about them, obviously, it will bring bad feelings to your present life. You can do nothing about something that had already happened. So, don’t think about them and make your present life miserable again. Forget those moments and forgive yourselves for facing such situations. Changes are the answer to every question we seek in our everyday life.

Dr Prem Jagyasi and Team

Dr Prem is an award winning strategic leader, renowned author, publisher and highly acclaimed global speaker. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training and consultancy services to more than 150 international organizations. He also owns and leads a web services and technology business, supervised and managed by his eminent team. Dr Prem further takes great delight in travel photography.

Related Articles

Back to top button
Close