Feeling down and dejected is not an unfamiliar feeling for humans. It is natural, particularly when things don’t go as per your will or the people around you start behaving differently or you loose something or someone loved. But it takes a serious shape when you get stuck to it and it seems difficult to find a way out. It takes the form of depression and you stop enjoying your life and loneliness encircles you. Let’s know how to deal with depression.
Follow Feng Shui
If you want to get unstuck, then Feng Shui consultation would be the best option to start with. The Feng Shui consultants have numerous ways to recommend which help in shifting the space as well as the energy of a person suffering from depression, thereby resulting in great transformations. While the Feng Shui consultation is provided by experts, close attention is paid towards the entrance of the entire space. It is made sure that the entrance is never blocked as the blockage would prevent chi or energy from entering into the area. The next focus is laid on the work environment of the person suffering with depression, more specifically under the work desk of that person. The work desk part should always be clear, clean and should provide a lot of leg room. Life energy is very often introduced into the space by adding fresh flowers, moving water, living plants and raw fruits. Feng Shui Wind Chimes could be used to cope up with depression.
Reconnect with nature
Losing connection with nature is quite easy and very frequent in current times and such situations always lead to depressions in most people. More close a person remains to mother nature, more satisfied, contended, healthy and happy he is. One always feels rejuvenated after spending some hours either hiking in the mountains or spending quality time at a beach. Therefore, for people who suffer from depression it is highly advisable to make nature a small but important part of the day to day life. Spending ample time outdoors, hiking, cycling, walking, jogging or sitting back and relaxing in a park can be truly beneficial to boost up that freshness and health. Nature is a wonderful cure for various types of diseases and one’s association with it could really prove dramatically beneficial.
Take extreme care of the nutrition and diet
Fatigue in a person indicates that the energy of the entire body has run down, dropping the resistance severely which further results in various other diseases like depression. Critical deficiency of various active enzymes may be a main factor for this chronic fatigue of the body. This deficiency may be caused due to less nutritional diets or even over-cooked, preserved and processed food items. There are various less nutritional diets which starve energy and cells of nutrition permitting toxins to accumulate into the body tissues. As a result, very less energy is generated by the body leading to weakness. According to various researches processed, preserved, canned and cooked foods should only comprise 50 percent rather even lower proportions of daily diet. Fresh fruits, whole grains and vegetables should be consumed so that chronic fatigue is dealt with an ample amount of energy.
Exercise on a daily basis
One should always keep the body as flexible and fluid as possible. Staying still for too long or even performing difficult and impossible tasks should always be avoided. Exercising oneself not only improves the physical health but has positive effects on the mental health as well. Moderation and balance of the body are crucial factors and play very important role in developing and improving the mental health of a person. One should always look for and introduce more physical activities in the daily life. It is a well known fact that body and breath, essence and energy are truly indivisible. When the body does not move, essence stops to flow and when essence isnât able to flow, energy of the body becomes stagnant. Therefore it is really important to keep on the essence moving and functional. This would develop proper and improved mental as well as physical health.
Practise meditation
Meditation is known to purify the spirit, mind and the entire body. It readily eliminates all disturbing emotions and distracting thoughts which lead to a depressive mental state. Meditation acts as the most appropriate nutrition for oneâs spirit, in the same way as nutrition and diet act to provide essence to the body. In order to restore the conscious awareness of oneâs self, it is really important to free the mind from all disturbing thoughts and pacify the emotions in peaceful bliss of meditation. Meditation has proven to be a beneficial tool in curing the depressed by rejuvenating the entire system of the body, both physical as well as mental.
