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7 Things You Can Do to Become Mentally Strong

While we all seek good jobs, good friends and colleagues, and good relationships, the harsh part of life is that we do not get it all. Thus, it is very important that we understand the reality and act towards our goals in life while maintaining our mental strength. We know it is tough to be mentally tough at all times, but we can practiceto keep becoming stronger and successful.

  1. Be emotionally intelligent

Mentally strong people never say that others make them sad or disappointed. This is because of their good control on their emotions. If you want to be mentally strong, then do not let others disturb your happiness and the way you want to feel. Choose how you would respond to negative stimuli, be responsible for your actions, and retain your power of making your choices.

  1. Avoid self-pity

It is of no use to keep feeling sorry for yourself due to something negative happening in your life. Uncontrollable circumstances that lead to self-pity will only suck up your energy and leave you mentally drained. As you remain focused on your problems, you are unable to take steps towards improving your life. To be stronger, it is required to acknowledge that you cannot control certain things and should not waste your time crying over it.

  1. Beopen to change

While change may be hard many times, a mentally strong person embraces it with open arms. You can only adapt to new situations when you are flexible tochange. It is important to recognize the opportunities a change can create.Sticking to the same activities will bring failure at some point in time. It is like sticking to your old phone with soon-to-be-scrapped technology when the world has already adopted a new smartphone. The result is a failure at operating a smartphone when you do not have a choice later.

  1. Take calculated risks

Life stops and a person starts dying inside when he/she is not mentally strong to take risks in his/her life. While we are not suggesting you to jump into a situation without weighing its pros and cons, you can become stronger only when you start taking calculated risks and not the reckless ones. Understand the potential outcomes of a decision and do not be scared of taking it if you expect positive results.

  1. Learn to say no

Researches show that finding it difficult to say no can lead to stress and even burnout and depression. However, people who are mentally strong can do this with confidence. To fulfill certain commitments, it is important that you learn to say no to some that are not on priority or may hamper your productivity. Saying no in a clear manner is healthy at times.

  1. Accept failures

Do not take failure to your heart. Instead, embrace it and pave the path to your success using your failure. Instead of covering your mistakes, accept them and learn from them. While failures can lead to frustration, mentally strong people take it as an opportunity to think out of the box.

  1. Appreciate others’ success

Instead of investing a massive amount of energy in resenting other people’s joy and success, learn to appreciate it. People who are mentally strong treat others’ success as a motivation to achieve their own goals. Additionally, they do not compare themselves with others, as it is limiting. Thus, start cooperating and not competing if you want to be mentally tougher.

Your confidence in your abilities, your control over emotions, and your skills of adaptation and calculated risk taking canall contribute to your mental strength.

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Dr Prem Jagyasi (c)

Dr Prem is an award winning strategic leader, renowned author, publisher and highly acclaimed global speaker. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training and consultancy services to more than 150 international organizations. He also owns and leads a web services and technology business, supervised and managed by his eminent team. Dr Prem further takes great delight in travel photography.

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