On one hand, you observe the world being transformed into a more horrible place each day; on the other hand, you find the daily hustle and bustle in your personal life snatching your inner peace and happiness. However, hope is something you should believe in, at this moment. Understand that the old systems have to collapse to form newer and better ones. Thus, start reframing your thoughts.
In our lives, we usually waste a lot of time in activities that are not on our priority. For instance, we keep watching TV when we have the tension of completing our work project, or we keep sticking to social media when we should be going out for a fitness session. At the end of the day, we regret leaving several important tasks undone and face the resulting stress.
Thus, it is important that you should also think of inviting positivity by avoiding unnecessary activities and actually completing the tasks that are on the top of your To-Do list. Limit your time on mindless news or social media. Invest it in reading a good book, preparing a healthy meal for your family, orsimply being with inspiring and positive people. In addition, complete your priority tasks every day and see how refreshing you feel later.
Learn the art of letting go
You also need to understand that not every task on your To-Do list can be completed within 24 hours. Attend to just two-three tasks that are critical. You will feel satisfied when you look back at your day. Learn the art of letting go of things you could not attend during the day. If you cannot skip them, complete them the next day. Do not overburden yourself. You only get overwhelmed when you try fitting everything in a single day. Know that you are not a superhuman and you do not need to be on. Wait for the next day.
Reframe your mind
It is not sufficient to start investing time in positive and contributing tasks or letting certain things go out of your routine, but it is also necessary to train your mind to actually feel that you are not overwhelmed. Human brain can simply feel overwhelmed when we tell it how busy we are. Lots of responsibilities, tasks, and commitments are what adds stress to your daily life. Instead, reframe your mind by doing your best in what you are doing and easing out stress levels.
Meditation and nature therapy
If life is in a rushing mode, you have to press the halt button somewhere. A great way to restore mental peace and happiness is by practicing meditation. Try some breathing exercises or get lost in soothing music for some time. This prevents you from random thinking all the time. You can start by sitting in peace for at least 10-20 minutes, even if it is in the lap of nature or under sunshine. Give yourself a nature therapy.
Focus on compassion and gratitude
It is the metamorphosis state of the world that will lead to a positive transformation. Thus, all of us need to be hopeful and filled with love for each other. To make a real difference in world, adopt compassion for others and find things to be grateful for.
Do things you truly love
Avoid being overwhelmed by inviting positivity into your daily life. Stop sweating the small things if you want to gain true happiness and mental peace.