Play therapy for childhood trauma – how does it work?
Play is not just a play, but a mode of communication for kids. They communicate their emotions better by playing. […]
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STUDY – Easy ways on how to maximize the benefits of walking
Studies have now provided us, one more reason to get out of bed and go for a walk in the
Try These Simple Ways To Overcome Tokophobia – The Fear of Giving Birth
In today’s day and age, many women are consciously making a decision to remain childless. It could be due to
10 natural dopamine antagonists that limit happy hormone
Dopamine is a neurotransmitter (serotonin is its well-known buddy) that monitors communication in the brain by sending signals, triggering an
10 Best sources of calcium for the elderly
Calcium helps to keep our teeth and bones healthy and strong apart from playing an important role in the functioning of many other systems of the body. Lack of calcium can lead to serious health concerns and diseases like osteoporosis. Calcium requirement
Guide to dry eye syndrome and how you can deal with it
Tears not only roll down from your eyes when you cry but they have an extremely important purpose to serve.
What is deep sleep and how to get it?
We often get so busy with our work schedule that we compromise on one of the very important parts of
How to treat broken heart syndrome?
The term broken heart is often used as a metaphor to describe a severe emotional and mental stress resulting from
The significance of catharsis in psychology
Catharsis in psychology is a therapeutic treatment where an unwanted experience in the past can be turned into an outlet
Circadian rhythm test: Checking the time of your body clock
The circadian rhythm is about your biological clock and how well it is synchronized with your sleep-wake cycle. Perfect timing