Hot and cold foods: A guide to Ayurvedic diet
Hot and cold foods cited in Ayurvedic diet have nothing to do with the temperature but its impact on our […]
HealthGuide
What is folate deficiency and how to treat it
Folate, is the vitamin B9, an essential vitamin needed by the body to copy and synthesize DNA, produce new cells
Healthy weight: What it is and what it isn’t
You weigh more than what you did a couple of decades ago. Everybody does. Adding pounds with aging is a
6 – Side effects of eating too much sugar on your brain
Sugar is such an integral part of our diets that we don\’t even realize how much sugar we intake every
11 – Superb health benefits of safflower oil
Safflower oil, the oil derived from the thistle-like plant has been used for cooking for thousands of years. The plant
Tooth extraction aftercare: Do\’s and don\’ts
Tooth extraction is sometimes unavoidable for adults. The reason could be tooth decay or infection, gum disease, tooth damage due
A beginner’s guide to acupressure massage therapy
Acupressure has been an important form of traditional Chinese medicine employed for treating patients suffering from various ailments for thousands
10 – Best Energy Boosting Food for the Elderly
Nutrition is extremely important to boost your health by leaps and bounds. For the elderly however it is all the
10 Most important health and fitness trends of 2019
The fitness and health industry is taking a huge revolution this year. Many fitness brands, gyms, and supplement companies are
The principles of elimination diet – a smart way to tackle food allergies
We all know the importance of eating healthy food; but do we really know what is healthy for us? Many