Uplift your mood and perk up your day

There are times when you feel less motivated and spend a lot of time thinking over nothing. Days like this only make you less productive and steal your energy to give your best. In such a situation, you can surrender and do nothing or try to uplift your mood. Let us have a look at a few simple tips that can help your reenergize your soul and get back on the track.

Listen to good music

Woman listening to music on a mobile phone

Music is a great stress buster, which can help you stay motivated and up spirit all day long. Music actually lowers down your blood pressure and stress level. However, it is important to choose the right kind of music, as you would not want to end up feeling lazy and thoughtful. Listen to the music that can lift up your soul and give you the energy to keep a smile on your face all day long. You can also turn on your radio when you are busy making your bed or driving to your office.

Make a to-do-list

people, technology, statistic sand business concept - smiling woman with laptop computer and growth chart showing thumbs up at home

Get into the habit of making a to-do-list, first thing in the morning. When you start your day give preference to things that are on top of you priority list. Once you achieve your daily goals put a mark against the particular task. It helps you stay positive and motivated as you see yourself progressing through the day. Do not forget to take those things out that are not important and make a separate list of things that can wait so that you can focus on priorities.

Maintain a gratitude diary

stay happy

Every night before you go to sleep, make sure you write things that went well throughout the day. It is not important to have big achievements. Write things that you value even if it is as small as catching up with your family a little earlier than usual. This dairy can be your personal collection of happy moments of everyday life that you can collect and cherish forever. You will notice that there is actually not a single day when you do not find happiness in your life.

Learn to accept what life offers

loving family


Life may be cruel at times but that‘s the way it is for all. You cannot really complain, as life is the biggest blessing. Each day you get an opportunity to spend time with your loving family and to follow your dreams. Is that not a good reason to be happy? Learn to live life as it comes and take pleasure in all if offers.

Say goodbye to technology for a while

Social networking

No doubt, technology has paved new ways for growth and development. It is so amazing that you can keep yourself in touch with your loved ones even when you are miles away from home. At the same time, technology has come up a big threat to the peace of mind. Your boss can catch up with you anytime. Social networking websites has further worsened the problem. Along with chasing your monthly targets, you also need to maintain a good profile and get more likes on your Face book account. The only way to get rid of all the need less worries is turning off technology too often so that you can spend time with yourself and just relax.

Enjoy a cup of coffee


When you feel exhausted, give yourself a coffee break. It helps you collect the energy to get back to your work with extra vigor. When you get back to your workstation, you feel alive and ready to focus on your priorities for the day.

It is quite natural to feel down and low at times but you always have the strength to uplift your spirits and get back to the regular routine of life. Start you day early and let positivity bring out the best in you each passing moment.

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Dr Prem Jagyasi and Team (C)

Dr Prem is an award winning strategic leader, renowned author, publisher and highly acclaimed global speaker. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training and consultancy services to more than 150 international organizations. He also owns and leads a web services and technology business, supervised and managed by his eminent team. Dr Prem further takes great delight in travel photography.

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