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How to deal with unrequited love

How to deal with unrequited love

Love is not always reciprocated or appreciated. When you feel that you love someone who does not return your affections it becomes a painful experience. If this kind of unrequited love is something that you’re dealing with, it’s important to buck up, and not wallow in self-pity and depression. The ache from this kind of experience can hang on for a very long time. So it’s imperative for you to address your feelings. There are many ways in which we deal with unrequited love, and different people will take different approaches to the “remedy”. Every person is unique and will undergo pain in some way or the other. The good news is that there are actually a number of methods that will help you to deal with unrequited love well. Here are some of the useful steps that will help you out.

Keep an open mind

Make it standard protocol to consider both possible conclusions, the positive and the negative. Either the person you love will sooner or later notice your affections and will be open to dating, or they won’t. Keep in mind that to both outcomes are possible and don’t plan for either. Just be aware of the fact that either situation is possible and be ready for a healthy response regardless. Fill your mind and time with distractions. Staying busy will prevent you from lingering on thoughts of the love you feel is not reciprocated. The more things you fill your hands and head with, the fewer minutes you will spare towards thoughts of your own personal heartache. It is a good distraction and one that, when properly applied, can lead to great accomplishments that go well beyond how to deal with unrequited love.

Date new people

Dating will not call into question the honesty in your feelings. It is alright to go on small and casual dates even if you love someone else. They are actually just fun social experiences. They will help you to hone your societal skills, see different people for who they are and possibly allow you to further scrutinize and legitimize your own feelings. Maybe dating will fulfill a need that you have, that was manifesting itself as what you assumed was love for the other person. Perhaps it will confirm your love, for the other, as something real.

Avoid spending time with the person of your affection. There are plenty of reasons why spending time with the person you love (who does not return that love). Chief among those reasons is that dwelling on desperation to do so is simply self-masochistic. Don’t punish yourself. Instead, avoid spending time with that person. You should do this even if it means you need to change your routine or start searching for a new job. Time with this person will only intensify your feelings as well as your sense of isolation. Avoid doing that to yourself.

Write a list of what you need from a relationship

This task in self-evaluation may aid you to vent out your feelings of unrequited love as well. Perhaps the person you think you love cannot meet your requirements in a relationship anyway. Perhaps it will help you to comprehend that you are simply longing for a relationship and not actually the person you think you love. Again, it may legitimize your feelings and help you deal with them in a healthy way. Also, the more you value yourself and treat yourself as a valuable person, the more others will begin to do the same. Take a little care with your appearance. Invest a little time and effort into learning new skills. Constantly work to build your own confidence and you won’t have to worry about the unrequited love any longer. Members of the opposite sex will be lining up to get to know you better.

Write about your feelings

Writing about your feelings is really a great personal exercise when dealing with unrequited love. It’s a way for you to obliterate some of your frustrations and negative emotions, and a way to organize them. Venting out your true feelings in writing can help legitimize them, or maybe show you that there isn’t as much essence to them as you had thought there was. You may also, start looking around for other interests, romantic or otherwise. Whether you’re just dating someone as a friend or in a full-blown search for romance; there is nothing that will make you more attractive to someone, than having them see you as an object of desire for someone else. It’s an age-old truth that most of us want the very things we think we can’t have. So, if you really want to know how to deal with unrequited love, make yourself unavailable. It works like a charm.

Try blind dates

Blind dates set up through friends or services are really fun experiences. It allows you to meet a new person and discover different angles to human relationships. You may not find anyone you would love to start a relationship with, but they will definitely take your mind off of your frustration and feelings of depression related to your unrequited love.

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