Premature ejaculation is a common concern among men, but it can cause stress in a relationship. It is not much of a physical problem to ejaculate before one wants to. It is rather a mental control issue that leads men to ejaculate earlier than they wish to. However, they can understand to control their orgasm with time and discipline. Sometimes, certain sexual dysfunctions can also lead to premature ejaculation and these might require to be treated specifically. In general, premature ejaculation can be treated using various techniques. Although there are some home remedies to deal with this condition, these are usually not suggested.
Instead, one should try other techniques that help in developing a better control over premature ejaculation. One such method is the baseball technique that includes focusing on or thinking of something that is unappealing to you. However, this might be sensed by your partner and could be offending to them. If that is the case, you can try using condoms to decrease your sensation. Multiple condoms can be used, but that can lead to ineffectiveness of the condoms. You may alternatively try using an over-the-counter product like Promescent penis spray that reduces sensation in men. This can help you avoid premature ejaculation.
Some men also try masturbation as a method to reduce their sexual desires in case they expect to get intimate with their partners afterwards. They believe that it would give them more control in the real situation. Further, if you face the problem of premature ejaculation in a certain position, try out different positions that give you better control. Another way to deal with premature ejaculation is to understand the point when you observe a premonitory sensation before reaching that moment of inevitability. If you understand how to cool off your desires before that moment arrives, you can delay the time of ejaculation.
Men should also try to reduce their stress levels and anxiety that are additional contributory factors to premature ejaculation. They can make their experience last longer if they frequently get involved in sexual activity rather than doing it once in a while. You can also train yourself at gaining a better control on ejaculation by taking help from your partner. Practice more control with the help of your partner and do not engage in actual intercourse until you gain an effective control over the situation. Try these techniques so you could overcome your problem of premature ejaculation.