FacebookFamilyFriendsGuideLeadershipLifestylePhotographyQuotesSocial UpdatesSpeechesThoughtsTraining

Meditation Is Just Observing Silence Within You

It’s a myth that people think meditation is a complex thing to do, or that one need a mountain, river, beach or forest as background settings. Meditation is just observing silence within you. Just find a calm and quite corner at your home and sit in peace. Let calmness take over on your thought rather than you trying hard to achieve calmness. Do it as first thing in the morning before picking up your mobile or newspaper, you will see inner happiness taking over.

Meditation Is Just Observing Silence Within You - Dr Prem 1

Meditation Is Just Observing Silence Within You - Dr Prem

#wednesdaywellness #meditation #mindfulness #calmness #silence #happiness #innerwellbeing





Victor Martinez –  That’s true sir…
Deepika Prakash –  Very true. Meditation is the best way to find inner peace. I do it regularly specially nadbrahma and om chanting, it helped me quiet a lot.
Vijay Gunwani –  Very true Sir…..
Sunny Sunny –  Sai he Prem ji sachi Santi man k hi andar he
Natalya Evgenievna –  Meditation it’s about intimacy and very opposite to the sharing picks on Facebook!
Show More

Dr Prem Jagyasi and Team (SL)

Dr Prem is an award-winning strategic leader, renowned author, publisher and highly acclaimed global speaker. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training and consultancy services to more than 150 international organizations. He also owns and leads a web services and technology business, supervised and managed by his eminent team. Dr Prem further takes great delight in travel photography. Managed by Social Media Team

Related Articles

Back to top button