FacebookFamilyFriendsGuideLeadershipLifestylePhotographyQuotesSocial UpdatesSpeechesThoughtsTraining
Meditation Is Just Observing Silence Within You
It’s a myth that people think meditation is a complex thing to do, or that one need a mountain, river, beach or forest as background settings. Meditation is just observing silence within you. Just find a calm and quite corner at your home and sit in peace. Let calmness take over on your thought rather than you trying hard to achieve calmness. Do it as first thing in the morning before picking up your mobile or newspaper, you will see inner happiness taking over.
#wednesdaywellness #meditation #mindfulness #calmness #silence #happiness #innerwellbeing
Comments:
Victor Martinez – That’s true sir…
Deepika Prakash – Very true. Meditation is the best way to find inner peace. I do it regularly specially nadbrahma and om chanting, it helped me quiet a lot.
Vijay Gunwani – Very true Sir…..
Sunny Sunny – Sai he Prem ji sachi Santi man k hi andar he
Yogesh Chauhan II – Very true
Natalya Evgenievna – Meditation it’s about intimacy and very opposite to the sharing picks on Facebook!
