It is upon us to fill our life with positive or negative messages, since life is a mere reflection of our thoughts; we need to bring light to our thoughts.

Even Buddha himself said that, our life is made up of our thoughts, and if we act with positive thoughts happiness would inevitably follow us. The same also applies for negative thoughts i.e. if we act with negative thoughts, pain would inevitably follow it. According to Dr Prem Jagyasi, life is merely a reflection of our thoughts. If we want to bring light into our life, we should first light up our thoughts. The best way to do that, says Dr Prem Jagyasi, is by having a purpose in our life. Something that not only benefits us, but also has something for the society or at least the people associated with us.