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What is Mindfulness? How To Achieve?

What is Mindfulness? How to Achieve?

Our mind is always full of random inflow and outflow of thoughts.
Because we strive and struggle to get things done, meet deadlines and fulfill task one after another. We stop living for the present moment. Hence we cease to be mindful.

Here are 7 simple key principles that would lead you to Mindfulness:

1. Focus on the present moment
2. Be fully present
3. Be non judgmental
4. Accept life as it comes to you
5. Be connected
6. Maintain equanimity
7. Practice Mindfulness




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