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What is Mindfulness? How To Achieve?

What is Mindfulness? How to Achieve?

Our mind is always full of random inflow and outflow of thoughts.
Because we strive and struggle to get things done, meet deadlines and fulfill task one after another. We stop living for the present moment. Hence we cease to be mindful.

Here are 7 simple key principles that would lead you to Mindfulness:

1. Focus on the present moment
2. Be fully present
3. Be non judgmental
4. Accept life as it comes to you
5. Be connected
6. Maintain equanimity
7. Practice Mindfulness




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Dr Prem Jagyasi and Team (SL)

Dr Prem is an award-winning strategic leader, renowned author, publisher and highly acclaimed global speaker. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training and consultancy services to more than 150 international organizations. He also owns and leads a web services and technology business, supervised and managed by his eminent team. Dr Prem further takes great delight in travel photography. Managed by Social Media Team

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