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7 Principles That Lead You To Mindfulness

1. Be In The Presence – Embrace everything around you, accept things as they are.
2. Breathe – Inhale joy, happiness, and calm. Exhale all your worries.
3. Pay Gratitude – Feel grateful for all you have, be thankful for them.
4. Practice Non-attachment – Nothing is permanent. Never hold on to anything as constant.
5. Maintain equanimity – You will face highs and lows, accept them as a part of your life.
6. Accept yourself – Accept your capabilities and focus on how you can grow.
7. Forgive – Forgive those who have hurt you and make your peace your priority.

“Mindfulness builds calmness, a more powerful contagion to beat external and internal crises.” – Dr Prem

Be In The Presence


Pay Gratitude

Practice Non-attachment

Maintain equanimity

Accept yourself


Mindfulness builds calmness
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We would forgiving yourself for mistakes to the list as well❤️ Great share.
𝐏𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧 𝐧𝐨𝐰 ⭐ @the_health_university
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Dr Prem Jagyasi and Team

Dr Prem is an award winning strategic leader, renowned author, publisher and highly acclaimed global speaker. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training and consultancy services to more than 150 international organizations. He also owns and leads a web services and technology business, supervised and managed by his eminent team. Dr Prem further takes great delight in travel photography.

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