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7 Principles That Lead You To Mindfulness

1. Be In The Presence – Embrace everything around you, accept things as they are.
2. Breathe – Inhale joy, happiness, and calm. Exhale all your worries.
3. Pay Gratitude – Feel grateful for all you have, be thankful for them.
4. Practice Non-attachment – Nothing is permanent. Never hold on to anything as constant.
5. Maintain equanimity – You will face highs and lows, accept them as a part of your life.
6. Accept yourself – Accept your capabilities and focus on how you can grow.
7. Forgive – Forgive those who have hurt you and make your peace your priority.

“Mindfulness builds calmness, a more powerful contagion to beat external and internal crises.” – Dr Prem

Be In The Presence

Breathe

Pay Gratitude

Practice Non-attachment

Maintain equanimity

Accept yourself

Forgive

Mindfulness builds calmness
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Comments

Perfect
We would forgiving yourself for mistakes to the list as well❤️ Great share.
𝐏𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧 𝐧𝐨𝐰 ⭐ @the_health_university
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