7 Principles That Lead You To Mindfulness
1. Be In The Presence – Embrace everything around you, accept things as they are.
2. Breathe – Inhale joy, happiness, and calm. Exhale all your worries.
3. Pay Gratitude – Feel grateful for all you have, be thankful for them.
4. Practice Non-attachment – Nothing is permanent. Never hold on to anything as constant.
5. Maintain equanimity – You will face highs and lows, accept them as a part of your life.
6. Accept yourself – Accept your capabilities and focus on how you can grow.
7. Forgive – Forgive those who have hurt you and make your peace your priority.
“Mindfulness builds calmness, a more powerful contagion to beat external and internal crises.” – Dr Prem
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