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10 Incredible Tips To Practice Mindfulness In Less Than 10 Minutes While You Are Indoor

Here are 10 incredible tips to practice Mindfulness in less than 10 minutes while you are indoor.

1. Practice slowing down
2. Feel the taste of every meal you eat
3. Focus on one thing at a time.
4. Reduce Smart-Phone Notification
5. Breath In-Out with counting to 10
6. Spend some time with nature and plants.
7. Feel your senses during home workouts.
8. Optimize Your Work-Life from Home
9. Give yourself ME time
10. End your day with calm music or meditation
Do let us know what you think about these 10 tips and do share more if you are practicing mindfulness or if you wish to know more about mindfulness?



Shamila B –  Amazing incredible tips to practice mindfulness 👍👍
Shailesh Patil –  Excellent Tips on Mindfulness Sir…Should follow these tips to calm our mind.
Murad Emadi –  Amazing tips, thanks for sharing.
Φοίβη Στριμενοπούλου – Love the tips! being in the medical industry and especially during this pandemic is and has been quite stressful. However, people wonder why I go about my day with a smile and calmly about my duties. Your tips describe how I practice mindfulness and, let me tell you, IT DOES WONDERS!!!
Nandini Moulik –  Excellent tips…easy to practice.
Aniruddha Choudhury –  Nice.. These tips worked.. They are amazing.. Beautiful advice..
Shailesh Patil –  Brilliant tips👌👌👌
Saif A –  10 minutes talk with friends.
Karanza D –  Brilliant advice that is simple to put into practice.
Annu Yadav –  Meaningful words, really a beautiful advice, thanks for sharing 👍
Pratiksha Gawde – “Dr your thoughts always useful & motivate us as well. This tips really help to calm our mind & body.”
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