Loneliness is an emotion, not a situation. So, what can we do when we are feeling isolated? What is the best way out when you feel shunned by everyone and depressed? Luckily psychologists and human behavior experts have came up with number of ways to get rid of the feeling of being lonely.
You should first realize that every person in the society feels it. Be it rich or poor, child or adult, single or committed, everyone goes through it. Being lonely is not a problem, only it can sap out your happiness. It is quite evident that people opting for a change in career, lifestyle, home or opting for newer alternatives, try to search people who share same interest or passion. Failing to do so can result in loneliness engulfing his or her state of mind.
Solitude and loneliness are two extremities of a pole on the same earth. You can differentiate the feeling of loneliness from solitude when you wish to be with others but you are falling to do so. Online forums and social media can make you acquainted with people who share same feeling as you. They can help you to a large extent. However it is important to be aware of people who can try to take advantage of your loneliness, so caution must be exercised.
The next step is to cope with loneliness. Phones can help you in speaking to people which can divert your mind off your feelings. Be it your close relative or a person you call up to order a pizza, talking can make you feel better. It is important to listen more than talking. Listening can help in deepening a contact and not exhausting yourself by venting out your negative emotions.
Activities like sports, crafts or taking classes is one of the best solutions to be with likeminded people. Clubs or parties can help in socializing more. You should always keep in mind that your primary aim is to enjoy yourself and in the process, making friends won’t hurt. Stop waiting for people to approach you. You should let go of your shyness and approach others instead. And in case you need an alternative, then what can be better than spending some quality time with your family members.
Take up hobbies and be active. Keep yourself engaged. Do things you did with your partner, like going out for a movie or dinner. It might seem odd initially but once you get used to it, it will be a very enjoyable process. Go for workout or gymnasium to feel healthy.
Keeping pets can prove to be an enriching experience as they can be fascinating companions to have. The key to be a good companion is to stop criticizing others, and be a good sport. Ultimately that can help you develop yourself as a happier, merrier and social person.
