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How to Slow Down & Manage Fast-Paced Life To Achieve Success, Happiness & Wellness – Dr Prem Jagyasi

Are you aware of how our fast-paced life has led to a disastrous impact on our well-being? How it has threw us to unmanageable stress? We need to move out of this rush and find our way to wellness-centric life. We need to slow down. Doing too much in a shorter time period can give momentary satisfaction that you might consider it success but at the cost of our well-being. This is dangerous in the long run and unsustainable. We lose focus on long-term vision and get into the vicious cycle of a mad rush.
Slowing down is not giving up your work but moving ahead at a gentle but steady pace without losing sight of your objective. Slowing down means putting reins on your chaotic mind. It means training your mind to direct actions in a steady flow.

As you slow down, you get to see better. You think better and make the best choices. Slowing down means reworking your lifestyle. Plan breaks in between work. Enjoy doing nothing free of guilt. Enjoy your food through mindful eating. Enjoy moments out in nature. Slowing down through these small enjoyable activities will have a dramatic impact in boosting your energy and efficiency. You will never ever give in to the fast-paced lifestyle.

 

Comments:

Brilliantly explain Prem Jagyasi 
How many of you would mind living a simple life in this fast pace life?
Prem Jagyasi
Sushmita Kasare Living simple life is the same like living an extraordinary life. Being yourself is first step towards your mental wellness. isnt’t it?
Rushing leads to nowhere
Absolutely, I guess its okay to rush tactically when needed but your lifestyle and major decision should be slow down to have better wellbeing.
Thank you Sis.
Is there any real need for fast-paced life? Or is it merely glorifying our busy-ness?

I feel society is unnecessarily addicted to faster living and yes as Prem Jagyasi says that slowing down is must and completely agree

Sunil Zadane Societal pressure.. If you are not rushing, you are less demanded. Such is the perception.
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Dr Prem Jagyasi and Team (AA)

Dr Prem is an award winning strategic leader, renowned author, publisher and highly acclaimed global speaker. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training and consultancy services to more than 150 international organizations. He also owns and leads a web services and technology business, supervised and managed by his eminent team. Dr Prem further takes great delight in travel photography. This Author is managed by Admin Assitant and Team

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