Friends, here is a brief video about mindfulness, if you follow simple 7 practices, you will be surprised to see the amazing results of Mindfulness which is simply based on just your awareness of present events. Just being in the moment, and focusing on what you are doing now can lead to utter happiness. Feel free to share thoughts or ask any questions you might have.
Happy to help.
Comments:
Imran Khan – Thank you so much prem bhaiya
Yogesh Chauhan II – Nice
Rajesh Shah – Awesome
