What is Physical Wellness? Dr Prem Shares His Unique Approach For Enhanced Physical Well-Being
Physical wellness is an essential aspect of overall well-being. It refers to the state of one’s physical health, which includes maintaining a healthy body weight, eating a balanced diet, and engaging in regular exercise.
Achieving physical wellness can lead to many benefits such as reduced risk of chronic diseases, improved mental health, and increased energy levels.
Be mindful of physical wellness,
It leads to days of good health and happiness.
Eat clean and live your life with balance;
Stay active so body and mind stay in sync.
Take time for rest, for you not to miss;
With proper care each day, feel bliss.
Physical wellness is a lifestyle choice;
Let’s strive for it – hear its inner voice!
In conclusion, achieving physical wellness requires adopting healthy habits that benefit both our bodies and minds.
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Lovely video and lovely images Dr Prem, I liked the way you shown text with the yoga poses. Truly amazing
Great explanation.
What are the few practices of physical wellness?
Amazing video Dr Prem
Physical wellness is knowing your body and giving it what it needs for health, healing, and energy.
