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What is Physical Wellness? Dr Prem Shares His Unique Approach For Enhanced Physical Well-Being

Physical wellness is an essential aspect of overall well-being. It refers to the state of one’s physical health, which includes maintaining a healthy body weight, eating a balanced diet, and engaging in regular exercise.

Achieving physical wellness can lead to many benefits such as reduced risk of chronic diseases, improved mental health, and increased energy levels.

Be mindful of physical wellness,
It leads to days of good health and happiness.
Eat clean and live your life with balance;
Stay active so body and mind stay in sync.
Take time for rest, for you not to miss;
With proper care each day, feel bliss.
Physical wellness is a lifestyle choice;
Let’s strive for it – hear its inner voice!

In conclusion, achieving physical wellness requires adopting healthy habits that benefit both our bodies and minds.

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Lovely video and lovely images Dr Prem, I liked the way you shown text with the yoga poses. Truly amazing

Great explanation.

What are the few practices of physical wellness?

Amazing video Dr Prem

Physical wellness is knowing your body and giving it what it needs for health, healing, and energy.

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Dr Prem Jagyasi and Team (C)

Dr Prem is an award winning strategic leader, renowned author, publisher and highly acclaimed global speaker. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training and consultancy services to more than 150 international organizations. He also owns and leads a web services and technology business, supervised and managed by his eminent team. Dr Prem further takes great delight in travel photography.

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