Learn to be thankful for your health, family, friends, talents, accomplishments, beauty of nature, music, movies or just about anything that manages to spread a smile on your face and makes your life worth living even in the tiniest possible way.

Many people often wonder about the things that they should be thankful for. When we feel like we are suffering, we think about all that are wrong with our life. It could be our job, our spouse, even the weather. Dr Prem Jagyasi says that, no matter how depressing our mood might be, everything is never bad. If we try to look at the glass as half full, we’d even find plenty of good things that are happening in our lives. Even if that isn’t the case, adds Dr Prem Jagyasi, we can simply take a look at our favorite movies or listen to our favorite books and try to bring some enjoyment within our lives.