Culinary

What are some healthy indian food and home recipes?

I’m a bit curious about what we are eating and want to eat healthy recipes. I have heard about Indian food and somebody told me that these Indian recipes are spicy and bad for human health. But, I’ve some doubt about this fact and I really enjoyed few snacks while in India, they were amazing. Are Indian food recipes unhealthy? If your answer is no then; What are some healthy indian food and home recipes? Please help me out.

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