Yoga Styles
Restorative Yoga: Definition, Poses, and Health Benefits
Restorative Yoga: Definition, Poses, and Health Benefits
After the tedious working hours, if anything can rejuvenate us, it’s Yoga. There are many types of Yoga out there…
Yoga-Pilates:The combination is dynamic
Yoga-Pilates:The combination is dynamic
The combination of Yoga and Pilates was brought into practice, perhaps more than one and a half decade ago. Several…
Yoga asanas that put you on the path of fabulous breasts
Yoga asanas that put you on the path of fabulous breasts
Women facing problems with breast size normally go in for surgeries, but surgeries can have several drawbacks and may result…
Hybrid Yoga is more than just a novelty – Things to know
Hybrid Yoga is more than just a novelty – Things to know
Hybrid is basically combining two different things to get an innovative product. In the case of hybrid yoga, the asanas…
Using Drishti Yoga to improve your focus, vision and balance
Using Drishti Yoga to improve your focus, vision and balance
Yoga is a practice that aims at building better control and coordination of the body and mind. However, for first…
Everything you need to know about Jivamukti Yoga
Everything you need to know about Jivamukti Yoga
One of the contemporarystyles of yoga is Jivamukti yoga, which was conceptualised by Sharon Gannon and David Life. The exactimplication…
Health benefits of Yoga Mudras
Health benefits of Yoga Mudras
The word Mudra is a Sanskrit word that means a gesture. In Yoga, a mudra could be a gesture of…
Rediscover your soul and peace with Kabbalah Meditation techniques
Rediscover your soul and peace with Kabbalah Meditation techniques
A lot of us tend to go through that phase in our lives where we feel dejected continuously and keep…
Making outdoor yoga more fun and effective
Making outdoor yoga more fun and effective
Taking yoga practice from a yoga studio or from a room in your home to outdoor spaces is altogether a…
Yoga styles and poses that help fight blood sugar
Yoga styles and poses that help fight blood sugar
With drastic change in eating habits, people are facing many health problems. Bad eating habits lead to many serious diseases…