Yoga Styles

Restorative Yoga: Definition, Poses, and Health Benefits

Restorative Yoga: Definition, Poses, and Health Benefits

After the tedious working hours, if anything can rejuvenate us, it’s Yoga. There are many types of Yoga out there…
Yoga-Pilates:The combination is dynamic

Yoga-Pilates:The combination is dynamic

The combination of Yoga and Pilates was brought into practice, perhaps more than one and a half decade ago. Several…
Yoga asanas that put you on the path of fabulous breasts

Yoga asanas that put you on the path of fabulous breasts

Women facing problems with breast size normally go in for surgeries, but surgeries can have several drawbacks and may result…
Hybrid Yoga is more than just a novelty – Things to know

Hybrid Yoga is more than just a novelty – Things to know

Hybrid is basically combining two different things to get an innovative product. In the case of hybrid yoga, the asanas…
Using Drishti Yoga to improve your focus, vision and balance

Using Drishti Yoga to improve your focus, vision and balance

Yoga is a practice that aims at building better control and coordination of the body and mind. However, for first…
Everything you need to know about Jivamukti Yoga

Everything you need to know about Jivamukti Yoga

One of the contemporarystyles of yoga is Jivamukti yoga, which was conceptualised by Sharon Gannon and David Life. The exactimplication…
Health benefits of Yoga Mudras

Health benefits of Yoga Mudras

The word Mudra is a Sanskrit word that means a gesture. In Yoga, a mudra could be a gesture of…
Rediscover your soul and peace with Kabbalah Meditation techniques

Rediscover your soul and peace with Kabbalah Meditation techniques

A lot of us tend to go through that phase in our lives where we feel dejected continuously and keep…
Making outdoor yoga more fun and effective

Making outdoor yoga more fun and effective

Taking yoga practice from a yoga studio or from a room in your home to outdoor spaces is altogether a…
Yoga styles and poses that help fight blood sugar

Yoga styles and poses that help fight blood sugar

With drastic change in eating habits, people are facing many health problems. Bad eating habits lead to many serious diseases…
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