Yoga Styles

After the tedious working hours, if anything can rejuvenate us, it’s Yoga. There are many types of Yoga out there…

The combination of Yoga and Pilates was brought into practice, perhaps more than one and a half decade ago. Several…

Women facing problems with breast size normally go in for surgeries, but surgeries can have several drawbacks and may result…

Hybrid is basically combining two different things to get an innovative product. In the case of hybrid yoga, the asanas…

Yoga is a practice that aims at building better control and coordination of the body and mind. However, for first…

One of the contemporarystyles of yoga is Jivamukti yoga, which was conceptualised by Sharon Gannon and David Life. The exactimplication…

The word Mudra is a Sanskrit word that means a gesture. In Yoga, a mudra could be a gesture of…

A lot of us tend to go through that phase in our lives where we feel dejected continuously and keep…

Taking yoga practice from a yoga studio or from a room in your home to outdoor spaces is altogether a…

With drastic change in eating habits, people are facing many health problems. Bad eating habits lead to many serious diseases…