Yoga Poses

Yoga is possibly the most ancient and natural way to keep your body and mind fresh and healthy. While practicing yoga, all you need to do is stretch your body muscles in a precise manner, which gives thoughtfulness to your stretching and help you remain in shape. Though the advanced yoga poses are a bit complicated and need professional guidance or assistance, but there are some simple yoga poses or exercises that you can practice on your own.

Best Yoga poses and stretches to strengthen your hips

Best Yoga poses and stretches to strengthen your hips

Tight hip is not only an unwanted physical condition but is the consequence of a bad emotional experience. Tight hip is…
8 Yoga Poses for Strong, Lean and Sexy Legs

8 Yoga Poses for Strong, Lean and Sexy Legs

May it be winter, the season of parties or summer, the season of beaches, toned legs are essential for looking…
Yoga poses that can help you burn calories

Yoga poses that can help you burn calories

The answer to the question that, do we burn calories while doing Yoga is rhetorical. How many calories do we…
Yoga poses that can help you with preventing and treating thyroid problems

Yoga poses that can help you with preventing and treating thyroid problems

Thyroid has become a yet another name after depression and diabetes that is so popular. Every other household today has…
Yoga poses you can practice anytime and anywhere

Yoga poses you can practice anytime and anywhere

Busy schedules have extinguished exercise and relaxation from the lives of so many people. It is like working in office…
Vital yoga poses or asanas for men

Vital yoga poses or asanas for men

Yoga is a natural remedy for good body posture and muscles. Moreover, unlike gymming, yoga does not have the risk…
Essential yoga poses for women

Essential yoga poses for women

Yoga is good for women, as it not only helps them increase the stamina and get a lean body but…
Yoga poses and exercises for a shapely butt

Yoga poses and exercises for a shapely butt

Yoga Butt! A term you must have heard women talking about, or must have read it on the pamphlets of…
Yoga poses that can help you become more focused

Yoga poses that can help you become more focused

Us human beings tend to lose our ability to focus and concentrate with time, owing to numerous reasons. The innumerable…
Yoga poses that are especially useful for men

Yoga poses that are especially useful for men

Cannot say how and when people started associating yoga to something that is only for women. However, this mentality is…
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