{"id":8325,"date":"2012-01-14T11:33:48","date_gmt":"2012-01-14T11:33:48","guid":{"rendered":"http:\/\/diyhealth.com\/?p=8325"},"modified":"2020-07-28T10:14:19","modified_gmt":"2020-07-28T04:44:19","slug":"chronic-fatigue-syndrome1-altmedicine","status":"publish","type":"post","link":"https:\/\/drprem.com\/wellness\/chronic-fatigue-syndrome1-altmedicine\/","title":{"rendered":"Chronic Fatigue Syndrome Alternative Medicine"},"content":{"rendered":"<div>\n<div>\n<div>\n<div>\n<div>\n<h1>Chronic Fatigue Syndrome: Alternative Medicine<\/h1>\n<p>&nbsp;<\/p>\n<div>\n<div><\/div>\n<\/div>\n<div>\n<h2>Top Alternative Medicine<\/h2>\n<\/div>\n<div>\n<h3>1. Green tea<\/h3>\n<div>\n<p>The high antioxidant content of green tea helps in improving the immunity of the body and also prevents free radical damage of the cells in the body and removes physical exhaustion. It also reduces cholesterol content and obesity which too can contribute to fatigue and sluggishness. Taking green tea 2-3 times a day can help in keeping your energy levels high due to its caffeine content and also remove lethargy and sluggishness. Green tea can be carried along with you while traveling so that your treatment can be continued.<\/p>\n<\/div>\n<\/div>\n<div>\n<h3>2. Acupuncture<\/h3>\n<div>\n<p>A registered acupuncturist can help you identify the points where the needle treatment can be administered and the symptoms of chronic fatigue syndrome reduced considerably. The imbalance caused in the bioelectric energy of the body will be rectified with acupuncture treatment and chronic fatigue syndrome will be relieved. Acupuncture will also help relieve many other ailments of the body and help the body function normally without fatigue.<\/p>\n<\/div>\n<\/div>\n<div>\n<h3>3. Vitamin and mineral supplements<\/h3>\n<div>\n<p>Sometimes, vitamin and mineral deficiency too can lead to chronic fatigue. In such cases, all you need to do is to just rectify the defect by taking adequate amounts of supplements so that the CFS is taken care of naturally. Vitamins like B vitamins are helpful in providing energy for daily functioning of the body. Vitamin C and E too help in increasing immunity and help with proper body functions. Deficiency of minerals like zinc, magnesium, chromium etc. can cause chronic fatigue syndrome. A blood test will help you identify the levels of these vitamins and minerals in the body and adequate supplements and diet changes can be made to provide sufficient quantities of these essential nutrients.<\/p><div class=\"739817b98dd53458570a921876511947\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<a href=\"https:\/\/drprem.com\/wellness\/consultant\/\"><img decoding=\"async\" src=\"https:\/\/drprem.com\/wellness\/wp-content\/uploads\/sites\/7\/2021\/12\/Wellness-Post-Ad-2.jpg\" alt=\"\" title=\"\"><\/a>\n<\/div>\n\n<\/div>\n<\/div>\n<div>\n<h3>4. Echinacea<\/h3>\n<div>\n<p>Immune system dysfunction too is a possible cause of chronic fatigue syndrome. Echinacea tincture or supplements can be taken in adequate quantities after discussion with a herbal practitioner. Continuous use of Echinacea will develop your immune system and remove cell fatigue which is the main cause of chronic fatigue syndrome. Make sure that you discuss the possible effects of taking herbal medications like drug interactions and other interferences with your doctor before taking Echinacea.<\/p>\n<\/div>\n<\/div>\n<div>\n<h3>5. Ginseng<\/h3>\n<div>\n<p>This potent Chinese herb is known for its healing benefits for a number of disorders of the body. Ginseng is a natural energy booster and increases your immune system response as well. Ginseng is also good for developing your cognitive functions which slows down too when you have chronic fatigue syndrome. Supplements of ginseng are available. Ginseng can be started in a lower dose and can be increased as you go forward to stimulate your cells. However, make sure that you discuss your medical conditions and other medications that you may be taking before using ginseng for treating chronic fatigue syndrome.<\/p>\n<\/div>\n<\/div>\n<div>\n<h3>6. Exercise<\/h3>\n<div>\n<p>Exercise is one of the most natural ways of reducing fatigue in your body and for developing energy as well. But with CFS, exercising could be a humongous task. Start with simple exercises for as little as 15 minutes and work your ways towards aerobic exercises for at least an hour a day. Exercise helps in reducing stress which too can cause CFS. Incorporate meditation and breathing exercises as well which can help combat CFS.<\/p>\n<\/div>\n<\/div>\n<div>\n<h3>7. Ginkgo Biloba<\/h3>\n<div>\n<p>Another strong Chinese herbal supplement, Ginkgo Biloba helps in improving cognitive function and also helps in improving circulation as well, thereby providing energy and strength to the body. All herbal preparations have to be taken only with the expert help of a herbalist.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Chronic Fatigue Syndrome: Alternative Medicine &nbsp; Top Alternative Medicine 1. Green tea The high antioxidant content of green tea helps in improving the immunity of the body and also prevents free radical damage of the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicines"],"_links":{"self":[{"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/posts\/8325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/comments?post=8325"}],"version-history":[{"count":0,"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/posts\/8325\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/media\/36678"}],"wp:attachment":[{"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/media?parent=8325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/categories?post=8325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/tags?post=8325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}