{"id":7845,"date":"2012-01-14T11:33:49","date_gmt":"2012-01-14T11:33:49","guid":{"rendered":"http:\/\/diyhealth.com\/?p=7845"},"modified":"2020-07-28T10:01:59","modified_gmt":"2020-07-28T04:31:59","slug":"female-incontinence-altmedicine","status":"publish","type":"post","link":"https:\/\/drprem.com\/wellness\/female-incontinence-altmedicine\/","title":{"rendered":"Female Incontinence Alternative Medicine"},"content":{"rendered":"
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Female Incontinence: Alternative Medicine<\/h1>\n

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Top Alternative Medicine<\/h2>\n<\/div>\n
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1. Diet therapy<\/h3>\n
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Diet works very effectively in case of female incontinence too. A regulated diet gradually cures the intensity of the disease. Therefore, females suffering from female incontinence must avoid caffeinated beverages like tea, coffee, etc. totally from their diet. They must consume food rich, like eggs, meat, chicken, lentils, pulses, etc. These protein rich foods will aid the muscles and make them stronger enough to control involuntary urination. Your daily platter must also include dietary fibers that will aid in clearing your bowel movement and help you fight out incontinence. Never skip any meal and have balanced meal three times a day. This can be followed anywhere you go, without any drastic change in your lifestyle and will render long term cure.<\/p>\n<\/div>\n<\/div>\n

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2. Body weight management<\/h3>\n
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One of the major reasons that cause female incontinence is over weight. Women, who suffer from obesity, are more prone to female incontinence, especially in their matured ages. Therefore, keep body weight under your control. Count your calories when you eat. Consume calories that you think you can burn out, otherwise it will get accumulated inside your body as fat. Together with this, follow a regular lifestyle and indulge in moderate physical activity every day. This demands a simple alternation in your everyday schedule. But it is sure to bring about permanently positive result. Follow this at home as well as while traveling.<\/p>\n<\/div>\n<\/div>\n

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3. Urine scheduling<\/h3>\n
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Scheduling the frequency of urination has shown great results in managing female incontinence. Since, the patients lack the ability to suppress urine so they suffer from leakage of urine. Hence, a great way to prevent bladder leakage is to schedule your urination. Make it a point to go to the loo every two to four hours, even if you do not feel the pressure during any of the instances. This habit will make your bladder devoid of urine and hold back leakage of bladder. This remedial measure gives control over involuntary bladder leakage and gives you long term benefit anywhere you are.<\/p>

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4. Temporary leakage therapy<\/h3>\n
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You must always start with a temporary treatment to get rid of your problem till it gets cured completely. Your situation might seem more aggravated if you are a dancer or an athlete and have more physical activities. A great way to control female incontinence while you are outdoors is to obstruct involuntary seepage of urine till the pressure is too much. Do this by using a tampon. Inserting a tampon inside the vaginal wall exerts pressure on the urethra and aids your muscles superficially to slow down or stop leakage. The only investment you will require is for buying tampons. But you can follow this practice while at home or while on a tour. It is totally devoid of side effects.<\/p>\n<\/div>\n<\/div>\n

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5. Fluid balance therapy<\/h3>\n
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Fluid balance therapy is effective in counter balancing incontinence in women. Too much of fluid intake in the form of water, juices, etc. may lead to excessively filling up of the bladder and cause more frequent urination. On the contrary, too less intake of fluid will make you dehydrated and weak. Thus, chart out your fluid intake for the day. Make it a point to stick to about 64 oz. of fluid a day. This will be sufficient for you to keep your body lubricated as well as keep your bladder condition within your control. The quantity of fluid intake per serving will be restricted to an average of 8 oz. This easy to follow therapy for female incontinence is holistic. It does not involve any capital investment. Moreover, you can follow it anywhere you go to enjoy its long term benefits.<\/p>\n<\/div>\n<\/div>\n

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6. Kegel Exercises<\/h3>\n
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Kegel exercise is found really effective for women suffering from incontinence. Perform the exercises by identifying the weak muscles first. Do this when you are urinating. Try to hold back your urine in mid of the flow. Once you have located the muscle, follow kegel exercise when you are not urinating. Follow the exercise hundred to two hundred times a day when at home or while traveling. You will see your condition improving over the time without any adverse side effect at all.<\/p>\n<\/div>\n<\/div>\n

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7. Anti nicotine therapy<\/h3>\n
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The nicotine present in cigarettes and tobacco irritate the inner lining of the urinary bladder. This leads to involuntary seepage of urine from urethra. Further, excessive smoking can lead to coughing. This coughing forces out urine from the bladder. All these contribute to female incontinence. So, the permanent cure of female incontinence is to quit smoking. This therapy will bring in lots of positive benefits to your health beyond female incontinence.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

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Female Incontinence: Alternative Medicine   Top Alternative Medicine 1. Diet therapy Diet works very effectively in case of female incontinence too. A regulated diet gradually cures the intensity of the disease. Therefore, females suffering from […]<\/p>\n","protected":false},"author":1,"featured_media":36664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicines"],"_links":{"self":[{"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/posts\/7845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/comments?post=7845"}],"version-history":[{"count":0,"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/posts\/7845\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/media\/36664"}],"wp:attachment":[{"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/media?parent=7845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/categories?post=7845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/tags?post=7845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}