{"id":276,"date":"2013-09-28T05:46:54","date_gmt":"2013-09-28T05:46:54","guid":{"rendered":"https:\/\/drprem.com\/wellness\/?p=276"},"modified":"2013-10-03T03:20:52","modified_gmt":"2013-10-03T03:20:52","slug":"healthy-eating-tips-for-autumn","status":"publish","type":"post","link":"https:\/\/drprem.com\/wellness\/healthy-eating-tips-for-autumn\/","title":{"rendered":"Healthy Eating Tips For Autumn"},"content":{"rendered":"

During autumn there is a wide range of nutrient-rich root vegetables and fruit, which all help to keep you fit and healthy.<\/p>\n

<\/p>\n

\"apples-on-plate\"<\/a><\/p>\n

Food That Keep You Fit and Healthy<\/b><\/p>\n

Apples<\/strong>\u00a0\u2013 The nutrients found in apples can help prevent spikes in blood sugar and reduce the risk of a variety of chronic diseases.\u00a0This fruit is in season during the autumn months and comes in a variety of flavours.<\/p>\n

Pears<\/strong>\u00a0\u2013 Recent studies have shown that the skin of pears contains at least three to four times as many phenolic phytonutrients (essential compounds enhancing one\u2019s health) as the fruit\u2019s flesh. These phytonutrients include antioxidants, anti-inflammatory flavonoids, and potentially anti-cancer phytonutrients like cinnamic acids.<\/p>\n

Winter Squash<\/strong>\u00a0\u2013 Butternut and Pumpkin are just a couple of varieties of winter squash which act as a natural accompaniment to autumn cuisine. Both rich flavor, and high in nutrients, winter squash one of the best buys of the season.<\/p>\n

Cabbage<\/strong>\u00a0\u2013 This seasonal vegetable has cholesterol-lowering benefits, and is also rich in fiber particularly when steamed.<\/p>\n

\"wild_mushrooms\"<\/a><\/p>\n

Wild Mushrooms<\/strong>\u00a0\u2013 Mushrooms are really great to eat since they can help influence blood lipids, blood glucose, immunity, and\u00a0weight\u00a0<\/a>control. They also offer many essential nutrients and antioxidants which the body needs.<\/p>

\n\"\"<\/a>\n<\/div>\n\n

Pomegranates<\/strong>\u00a0\u2013 Considered the \u2018jewel of the autumn\u2019 Pomegranates are a rich source of soluble and insoluble dietary fibers. It is also a good source of\u00a0Vitamin C.<\/p>\n

\"Red-orange_root_vegetable_02\"<\/a><\/p>\n

Root vegetables<\/strong>\u00a0\u2013 All different kinds of root vegetables are great \u2013 carrots, turnips and swede for example are real nutritional stars in both autumn and winter. Tasty beetroots are also great as they are jam-packed with Folate, Vitamin C and Magnesium.<\/p>\n

Keep an eye on cozy comfort food calories<\/strong>\u00a0\u2013 As we start eating fewer salads and opt for more warming, hearty foods, people\u2019s portion size tends to increase as well.\u00a0 Since this is also the time we start to reach for jumpers and cozy clothes, as well as become less active, the extra pounds gained from increased food consumption can slowly and steadily creep on. Enjoy the change in season; just be conscious of portion size.<\/p>\n

\"Portrait<\/a><\/p>\n

Don\u2019t forget to drink (water that is!)<\/strong>\u00a0\u2013\u00a0<\/b>When it\u2019s warmer in the summer months we consciously drink more water. But when it starts to get cooler we don\u2019t consider this as much. Drinking water helps keep skin hydrated and looking good. It maintains the body\u2019s balance of fluids, but also helps keep calories in check as often we confuse hunger with thirst.<\/p>\n\n

<\/div>","protected":false},"excerpt":{"rendered":"

During autumn there is a wide range of nutrient-rich root vegetables and fruit, which all help to keep you fit and healthy. Recent Articles:<\/p>\n","protected":false},"author":1,"featured_media":285,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[13],"tags":[35,38,33,23,34,39,36,40,22,41,37],"class_list":["post-276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-tourism-guide","tag-apples","tag-cabbage","tag-eating-tips","tag-featured","tag-for-autumn","tag-mushrooms","tag-pears","tag-root-vegetables","tag-top","tag-water","tag-winter-squash"],"_links":{"self":[{"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/posts\/276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/comments?post=276"}],"version-history":[{"count":0,"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/posts\/276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/media\/285"}],"wp:attachment":[{"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/media?parent=276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/categories?post=276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/tags?post=276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}