{"id":19578,"date":"2020-08-14T07:46:01","date_gmt":"2020-08-14T02:16:01","guid":{"rendered":"https:\/\/drprem.com\/wellness\/?p=19578"},"modified":"2022-11-02T12:15:48","modified_gmt":"2022-11-02T06:45:48","slug":"the-need-of-harmonious-wellness-and-high-level-wellness-to-combat-global-crisis-insight-by-dr-prem","status":"publish","type":"post","link":"https:\/\/drprem.com\/wellness\/the-need-of-harmonious-wellness-and-high-level-wellness-to-combat-global-crisis-insight-by-dr-prem\/","title":{"rendered":"The need of harmonious wellness and high level wellness to combat global crisis &#8211; insight by Dr Prem"},"content":{"rendered":"<p>The world is not well. It is going through unprecedented health and economic crises. The impact is severe. Nearly, 5% of global population is suffering from <a href=\"https:\/\/drprem.com\/globalhealthcare\/these-depression-myths-vs-facts-will-blow-your-mind\">depression<\/a> making it one of the leading causes of disability. An estimated 284 million people in the world experienced anxiety disorder in 2017. The WHO reports, nearly 1 in 5 children and adolescents suffer from some mental disorder.\u00a0Nearly 800,000 people commit suicides that are fatal. The lifespan of people suffering from severe mental disorders gets shortened by 10-20 years.<\/p>\n<p>And what is the cost? The global economy takes a hit of nearly $1 trillion productivity loss every year owing to mounting <a href=\"https:\/\/drprem.com\/life\/depression-anxiety-work\">depression and anxiety<\/a>. In the next 20 years, the\u00a0<strong><em>global<\/em><\/strong><em>\u00a0<\/em>medical expenses for chronic diseases would run into $47 trillion across the world. The planet earth will be housing a population of 800 million aging people vulnerable to diseases<!--more--><\/p>\n<h2>The need of harmonious wellness and high level wellness to combat global crisis &#8211; insight by Dr Prem<\/h2>\n<ol>\n<li style=\"list-style-type: none\">\n<ol>\n<li style=\"font-weight: 400\">\n<h3><a href=\"https:\/\/drprem.com\/wellness\/the-need-of-harmonious-wellness-and-high-level-wellness-to-combat-global-crisis-insight-by-dr-prem\/#growth\"><b>How is changing the world, changing practices affecting global wellness?<\/b><\/a><\/h3>\n<\/li>\n<li style=\"font-weight: 400\">\n<h3><a href=\"https:\/\/drprem.com\/wellness\/the-need-of-harmonious-wellness-and-high-level-wellness-to-combat-global-crisis-insight-by-dr-prem\/#concerned\"><b>How are we concerned with outward growth more than the inward growth?<\/b><\/a><\/h3>\n<\/li>\n<li style=\"font-weight: 400\">\n<h3><a href=\"https:\/\/drprem.com\/wellness\/the-need-of-harmonious-wellness-and-high-level-wellness-to-combat-global-crisis-insight-by-dr-prem\/#outwards\"><b>Why is it important for us to look more inwards than only outwards?<\/b><\/a><\/h3>\n<\/li>\n<li style=\"font-weight: 400\">\n<h3><a href=\"https:\/\/drprem.com\/wellness\/the-need-of-harmonious-wellness-and-high-level-wellness-to-combat-global-crisis-insight-by-dr-prem\/#Harmonious\"><b>What is Harmonious wellness?<\/b><\/a><\/h3>\n<\/li>\n<li style=\"font-weight: 400\">\n<h3><a href=\"https:\/\/drprem.com\/wellness\/the-need-of-harmonious-wellness-and-high-level-wellness-to-combat-global-crisis-insight-by-dr-prem\/#surroundings\"><b>Are we aware of the surroundings?<\/b><\/a><\/h3>\n<\/li>\n<li style=\"font-weight: 400\">\n<h3><a href=\"https:\/\/drprem.com\/wellness\/the-need-of-harmonious-wellness-and-high-level-wellness-to-combat-global-crisis-insight-by-dr-prem\/#level\"><b>The need for high level wellness:<\/b><\/a><\/h3>\n<\/li>\n<li style=\"font-weight: 400\">\n<h3><a href=\"https:\/\/drprem.com\/wellness\/the-need-of-harmonious-wellness-and-high-level-wellness-to-combat-global-crisis-insight-by-dr-prem\/#change\"><b>How willing are you to change?<\/b><\/a><\/h3>\n<\/li>\n<li style=\"font-weight: 400\">\n<h3><a href=\"https:\/\/drprem.com\/wellness\/the-need-of-harmonious-wellness-and-high-level-wellness-to-combat-global-crisis-insight-by-dr-prem\/#simple\"><b>What is simple ways to harmonious wellness?<\/b><\/a><\/h3>\n<\/li>\n<li style=\"font-weight: 400\">\n<h3><a href=\"https:\/\/drprem.com\/wellness\/the-need-of-harmonious-wellness-and-high-level-wellness-to-combat-global-crisis-insight-by-dr-prem\/#Knowing\"><b>Knowing yourself \u2013 What is the first step towards wellness?<\/b><\/a><\/h3>\n<\/li>\n<li style=\"font-weight: 400\">\n<h3><a href=\"https:\/\/drprem.com\/wellness\/the-need-of-harmonious-wellness-and-high-level-wellness-to-combat-global-crisis-insight-by-dr-prem\/#coexistence\"><b>Harmonious coexistence \u2013 Why is it the ultimate goal of overall wellness?<\/b><\/a><\/h3>\n<\/li>\n<li style=\"font-weight: 400\">\n<h3><a href=\"https:\/\/drprem.com\/wellness\/the-need-of-harmonious-wellness-and-high-level-wellness-to-combat-global-crisis-insight-by-dr-prem\/#existence\"><b>How can we spread the wellness vibe through harmonious existence?<\/b><\/a><\/h3>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<h3 id=\"growth\"><b>How is changing the world, changing practices affecting global wellness?<\/b><\/h3>\n<p><a href=\"https:\/\/drprem.com\/wellness\/wp-content\/uploads\/sites\/7\/2017\/06\/man-exposed-to-stressful-condition.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-36866 size-full\" src=\"https:\/\/drprem.com\/wellness\/wp-content\/uploads\/sites\/7\/2017\/06\/man-exposed-to-stressful-condition.jpg\" alt=\"man-exposed-to-stressful-condition\" width=\"800\" height=\"534\" title=\"\" srcset=\"https:\/\/drprem.com\/wellness\/wp-content\/uploads\/sites\/7\/2017\/06\/man-exposed-to-stressful-condition.jpg 800w, https:\/\/drprem.com\/wellness\/wp-content\/uploads\/sites\/7\/2017\/06\/man-exposed-to-stressful-condition-300x200.jpg 300w, https:\/\/drprem.com\/wellness\/wp-content\/uploads\/sites\/7\/2017\/06\/man-exposed-to-stressful-condition-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Delving deep we will find, the crises are the outcomes of the rapid demographic, social, cultural, economic and political changes across the globe. We are experiencing:<\/p>\n<ul>\n<li>A shrinking and overcrowded world<\/li>\n<li>Aging human civilization with fast depletion of natural resources<\/li>\n<li>Mounting tensions in all aspects of life.<\/li>\n<\/ul>\n<p>Being pushed into a more complex and complicated lifestyle:<\/p>\n<ul>\n<li>We are trying to do way too much.<\/li>\n<li>We are trying to control more than we can manage.<\/li>\n<li>We have more baggage than we ever need.<\/li>\n<li>We are holding on to things without using them just to prove ours social status.<\/li>\n<li>We are facing a stiff competition not only in profession and education but in every simple aspect of life<\/li>\n<li>Tension and security concerns are growing across the borders touching the remote corners of the globe.<\/li>\n<li>Be it religion, country, company or personal brand, we try to pose ourselves superior than others, which is a major cause of disturbance.<\/li>\n<\/ul>\n<p>All these have contributed to the widespread <a href=\"https:\/\/drprem.com\/globalhealthcare\/world-health-day-campaign-reveals-significant-incidence-of-chronic-illness-in-uae-professionals\">chronic illnesses<\/a> affecting the productivity of a human being depriving him of wellness. In this situation, practicing high-level wellness in harmony with the surroundings is the need of the hour.<\/p>\n<h2 id=\"concerned\"><b>How are we concerned with outward growth more than the inward growth?<\/b><\/h2>\n<p>Honestly speaking, we are growing exponentially on the outer side. And that is affecting our wellbeing. Let me tell you a real life story of mine. When my elder son turned 8, I decided to gift him some plants, which he can nourish and watch them growing. In Mumbai, every inch counts. Hence, I asked the nursery rep to give me a plant with smaller pot which can grow tall.<\/p>\n<p>My son said, \u201cDad, if you want the plant to grow big, you need to buy a bigger pot. I replied, \u201cWhat\u2019s the connection? I need the plant to grow taller\u201d. He said, \u201cIf the roots of the plant can\u2019t grow deep down, how can the plant grow up?\u201d That was a life changing moment for me. I was speechless. I sat for a while and started thinking, \u201cIf we have to grow, first we have to grow inside then outside. How can growth support only outside?\u201d<\/p>\n<h2><strong>Time to reflect upon our ancestors\u2019 practices<\/strong><\/h2>\n<p><a href=\"https:\/\/drprem.com\/wellness\/wp-content\/uploads\/sites\/7\/2012\/10\/Kundalini-awakening.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-36448\" src=\"https:\/\/drprem.com\/wellness\/wp-content\/uploads\/sites\/7\/2012\/10\/Kundalini-awakening.jpg\" alt=\"source of \u201cknowledge\u201d and \u201cgrowth\u201d\" width=\"800\" height=\"556\" title=\"\" srcset=\"https:\/\/drprem.com\/wellness\/wp-content\/uploads\/sites\/7\/2012\/10\/Kundalini-awakening.jpg 600w, https:\/\/drprem.com\/wellness\/wp-content\/uploads\/sites\/7\/2012\/10\/Kundalini-awakening-300x209.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Now, if I recall our Rishi Muni\u2019s source of \u201cknowledge\u201d and \u201cgrowth\u201d, it was always looking for deeper insight; first growing inward and then outward. Today, I am going to talk about why \u201cwellness\u201d which I refer to status of \u201cwellbeing\u201d is more important than ever.<\/p><div class=\"739817b98dd53458570a921876511947\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<a href=\"https:\/\/drprem.com\/wellness\/consultant\/\"><img decoding=\"async\" src=\"https:\/\/drprem.com\/wellness\/wp-content\/uploads\/sites\/7\/2021\/12\/Wellness-Post-Ad-2.jpg\" alt=\"\" title=\"\"><\/a>\n<\/div>\n\n<h2 id=\"outwards\"><strong>Why is it important for us to look more inwards than only outwards?<\/strong><\/h2>\n<p>At the backdrop of reawakening of wellness all over the world, we often miss out the bigger picture of this concept.\u00a0 Exploring the <a href=\"https:\/\/drprem.com\/wellness\/expanding-the-domain-of-wellness-offerings-need-of-the-hour\/\">domain of wellness<\/a> is endless and cannot be confined within a few selected parameters. It is a vast term carrying a profound connotation of following a healthy philosophy of life taking into consideration various dimensions associated. We often apply the <a href=\"https:\/\/drprem.com\/wellness\/what-is-wellness-understand-the-concept-of-wellness-insight-by-dr-prem-jagyasi\/\">term wellness<\/a> loosely without giving importance to other factors that remain unnoticed in the pursuit of few tangible gains. Our wellness should be in harmony with those factors.<\/p>\n<h2 id=\"Harmonious\"><b>What is Harmonious wellness?<\/b><\/h2>\n<p><a href=\"https:\/\/drprem.com\/wellness\/wp-content\/uploads\/sites\/7\/2016\/05\/eating-fruits-and-veggies.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-32335\" src=\"https:\/\/drprem.com\/wellness\/wp-content\/uploads\/sites\/7\/2016\/05\/eating-fruits-and-veggies.jpg\" alt=\"Harmonious wellness\" width=\"800\" height=\"553\" title=\"\" srcset=\"https:\/\/drprem.com\/wellness\/wp-content\/uploads\/sites\/7\/2016\/05\/eating-fruits-and-veggies.jpg 600w, https:\/\/drprem.com\/wellness\/wp-content\/uploads\/sites\/7\/2016\/05\/eating-fruits-and-veggies-300x208.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong>It <\/strong>is an integrated method of functioning to the maximum potential maintaining a continuous balance with the environment and surroundings directed towards a purpose. So far, our approach to wellness has remained self-need based. We make <a href=\"https:\/\/drprem.com\/globalhealthcare\/healthy-lifestyle-home-healthy-heart\">healthy lifestyle<\/a> choices by eating good and exercising enough. We take to <a href=\"https:\/\/drprem.com\/wellness\/how-mind-and-body-practices-can-help-in-changing-your-dna-for-good\/\">mind-body practices<\/a> to tune our body and mind in synergy. All these are essential for individual wellbeing, but for a greater purpose and sustenance we need to do something more. We should strive for collective and harmonious wellness.<\/p>\n<h2 id=\"surroundings\"><strong>Are we aware of the surroundings?<\/strong><\/h2>\n<p>Destructive human practices have made our planet inhabitable but we do not acknowledge our responsibility for this. <a href=\"https:\/\/drprem.com\/wellness\/self-care-to-be-amongst-top-wellness-trends\/\">Self-wellness practices<\/a> will only be sustainable if you can keep your surrounding clean and healthy. Your wellness should be in harmony with the community where you live, the people, plants, and animals everything counts. We need to nurture a higher level of wellness. This needs an entirely different mindset that comes through awareness and knowledge.<\/p>\n<h2 id=\"level\"><strong>The need for high level wellness:<\/strong><\/h2>\n<p><strong> <a href=\"https:\/\/drprem.com\/wellness\/wp-content\/uploads\/sites\/7\/2013\/05\/Yoga-Pranayama-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28288\" src=\"https:\/\/drprem.com\/wellness\/wp-content\/uploads\/sites\/7\/2013\/05\/Yoga-Pranayama-2.jpg\" alt=\"couple enjoying peaceful surroundings in the lap of nature\" width=\"800\" height=\"534\" title=\"\" srcset=\"https:\/\/drprem.com\/wellness\/wp-content\/uploads\/sites\/7\/2013\/05\/Yoga-Pranayama-2.jpg 800w, https:\/\/drprem.com\/wellness\/wp-content\/uploads\/sites\/7\/2013\/05\/Yoga-Pranayama-2-300x200.jpg 300w, https:\/\/drprem.com\/wellness\/wp-content\/uploads\/sites\/7\/2013\/05\/Yoga-Pranayama-2-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/strong><\/p>\n<p>A high level of wellness awareness is required that would help us view life in a different perspective instead of getting trapped in the race for excellence and supremacy. Ancient people were peace-loving and lived harmoniously with their surrounding animate and inanimate creatures without disrupting anybody\u2019s existence. \u00a0With the aging of civilization, man started manipulating nature and surroundings for his own benefits, which has been gloriously termed as \u2018Struggle for existence\u2019. In this battle, the sense of wellness got lost.<\/p>\n<h2 id=\"change\"><strong>How willing are you to change?<\/strong><\/h2>\n<p>Your willingness matters for high level harmonious wellness. This can be promoted through the following activities:<\/p>\n<ul>\n<li>Willingness to face inconsistencies in our thinking.<\/li>\n<li>Willingness to hear and examine the other fellow\u2019s viewpoints with an open mind.<\/li>\n<li>Willingness to encourage freedom of expression of those around us.<\/li>\n<li>Willingness to adjust our own views.<\/li>\n<li>Willingness to make time for unhurried contacts with others when such relationships are essential.<\/li>\n<li>Willingness and determination to give credit and recognition to others when it is due them.<\/li>\n<li>Eagerness and determination to serve others as opportunities arise.<\/li>\n<li>Willingness to give freedom to those we love.<\/li>\n<\/ul>\n<h2 id=\"simple\"><b>What is simple ways to harmonious wellness?<\/b><\/h2>\n<p>I summarize that we can deal with major problem of world through simple Harmonious wellness thoughts.<\/p>\n<h2 id=\"Knowing\"><b>Knowing yourself \u2013 What is the first step towards wellness?<\/b><\/h2>\n<p>How well do you know yourself? Just as charity begins at home, the perception of wellness initiates from one\u2019s own self. It is therefore, important to know yourself first to realize the domain of wellness.<\/p>\n<h2 id=\"coexistence\"><b>Harmonious coexistence \u2013 Why is it the ultimate goal of overall wellness?<\/b><\/h2>\n<p>\u2018Work toward unity, and live in harmony with one another. Avoid thinking you are better than others or wiser than the rest; instead, embrace common people and ordinary tasks.\u2019<\/p>\n<h2 id=\"existence\"><b>How can we spread the wellness vibe through harmonious existence?<\/b><\/h2>\n<p>Wellness needs to be comprehensively spread not restricted to a selected group or class. To realize this, we need to learn to live in harmony. It implies maintaining a harmonious relation with our planet, surroundings, people, animals and plants and other inanimate beings without any animosity.<\/p>\n<p>Harmonious wellness can be nurtured on the following principles:<\/p>\n<ul>\n<li>Maintaining harmonious Wellness with the universe (Planet\/Environment)<\/li>\n<li>Harmonious with your \u201cbeing\u201d, not only physical being, but your emotional\/spiritual being<\/li>\n<li>Being harmonious with every other element\/species\/things \u2013 Social, Cultural Wellness.<\/li>\n<\/ul>\n<p>Our forefathers never visited any fitness center yet they radiated sound mental and physical health. Simple nature-friendly activities and life-guiding thoughts kept them healthy and content. They have perhaps set the best example of harmonious co-existence in its most primitive form which we need to evoke. Animals too lead their life in perfect harmony with their surroundings.<\/p>\n<p>We, the human beings, have built unhealthy practices since ages. In pursuit of materialistic achievements, we ignore vital signals of our body and mind and disrupt the harmony.<\/p>\n<p>As a result, we fall prey to stress, tension and chronic ailments. Fighting for supremacy existed since ages but not at this colossal level<\/p>\n<p style=\"line-height: 16.85pt;background: white;margin: 0in 0in 16.2pt 0in\"><span style=\"font-size: 10.0pt;font-family: 'Segoe UI','sans-serif';color: #2c2f34\">Therefore, maintaining a social and cultural harmony has become so important for our stable existence.<\/span><\/p>\n<p>Harmonious wellness could be the only solution of the prevailing global crises which should be based on better interactions with the environment, surroundings and other human beings and creatures without any ethnic or religious demarcation. The time is high we grow our willingness to practice and cultivate harmonious wellness to make the world a better place.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>The world is not well. It is going through unprecedented health and economic crises. The impact is severe. Nearly, 5% of global population is suffering from depression making it one of the leading causes of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19589,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[13],"tags":[5809,23,1636,5807,5808,1905,5812,620,22,5811,424,5810],"class_list":["post-19578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-tourism-guide","tag-combat-global-crisis","tag-featured","tag-growing","tag-harmonious-wellness","tag-high-level-wellness","tag-insight","tag-overall-wellness","tag-population","tag-top","tag-ultimate-goal","tag-wellbeing","tag-willingness"],"_links":{"self":[{"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/posts\/19578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/comments?post=19578"}],"version-history":[{"count":0,"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/posts\/19578\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/media\/19589"}],"wp:attachment":[{"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/media?parent=19578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/categories?post=19578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/tags?post=19578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}