{"id":18959,"date":"2013-10-24T04:58:05","date_gmt":"2013-10-24T04:58:05","guid":{"rendered":"https:\/\/drprem.com\/yoga\/?p=1167"},"modified":"2020-07-25T11:09:21","modified_gmt":"2020-07-25T05:39:21","slug":"how-committing-to-yoga-can-change-your-life-for-good","status":"publish","type":"post","link":"https:\/\/drprem.com\/wellness\/how-committing-to-yoga-can-change-your-life-for-good\/","title":{"rendered":"How committing to yoga can change your life for good"},"content":{"rendered":"

Yoga is more than a category of physical training methods. It is a lifestyle in its self. When practiced regularly, it can change your life in unexpected ways.<\/p>\n

<\/p>\n

It helps you get to an ideal weight and change the shape of your body<\/b><\/p>\n

While weight can be lost through a number of methods, doing so with yoga can have longer lasting results than hitting the gym or extensive dieting. In fact, when practiced over a longer period of time, yoga can even help you lose or gain weight uniformly all over your body that would eventually help you change the shape of your body in a better way.<\/p>\n

It helps you save money in the long run<\/b><\/p>\n

A typical gym membership can cost around $55 per month. However, yoga can be performed at home with nothing more than a large towel. For people trying to save money, doing yoga at home or on the beach or even with a friend in the park can help them save hundreds of bucks each year.<\/p>\n

It serves as genuine \u201cme\u201d time <\/b><\/p>

\n\"\"<\/a>\n<\/div>\n\n

When you take an hour or 30 minute to practice yoga, you get to unwind at your own pace and ponder over your day. Even in a yoga class, socializing isn\u2019t a high priority which means that while doing your asanas, you would be your own companion. This \u201cme\u201d time can help you get in tune with yourself.<\/p>\n

It boosts relaxation<\/b><\/p>\n

With yoga, there isn\u2019t any pressure on an individual to reach goals. There is no trainer barking orders on one\u2019s head to do one more set of pushups and there is no sense of competitiveness with other yoga practitioners when one is in a yoga class. This fact makes a yoga regimen very relaxing even when relaxation isn\u2019t a top goal for one.<\/p>\n

It doesn\u2019t come with too many rules<\/b><\/p>\n

One of the best aspects of yoga is that it doesn\u2019t come with a hefty set of do\u2019s and don\u2019ts. In fact, you can continue with your current lifestyle and only devote a small portion of your day to a moderate yoga regimen and you\u2019d still be able to reap a lot of its benefits.<\/p>\n\n

<\/div>","protected":false},"excerpt":{"rendered":"

Yoga is more than a category of physical training methods. It is a lifestyle in its self. When practiced regularly, it can change your life in unexpected ways. Recent Articles:<\/p>\n","protected":false},"author":107,"featured_media":36333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[4852,4853,4854,4855,23,4856,4857,22],"class_list":["post-18959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-therapy","tag-boosts-relaxation","tag-change-your-life","tag-committing-to-yoga","tag-doesnt-come","tag-featured","tag-ideal-weight","tag-save-money","tag-top"],"_links":{"self":[{"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/posts\/18959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/comments?post=18959"}],"version-history":[{"count":0,"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/posts\/18959\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/media\/36333"}],"wp:attachment":[{"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/media?parent=18959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/categories?post=18959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/tags?post=18959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}