{"id":18858,"date":"2012-10-11T12:25:28","date_gmt":"2012-10-11T12:25:28","guid":{"rendered":"http:\/\/www.browseyoga.com\/?p=489"},"modified":"2020-05-15T15:30:13","modified_gmt":"2020-05-15T10:00:13","slug":"all-you-need-to-know-about-dancer-pose-or-natarajasana","status":"publish","type":"post","link":"https:\/\/drprem.com\/wellness\/all-you-need-to-know-about-dancer-pose-or-natarajasana\/","title":{"rendered":"Natarajasana – All you need to know about Dancer Pose or Natarajasana"},"content":{"rendered":"

With a definite focus on strengthening your thighs, knees, ankles, abdomen, pelvis, groins, chest and shoulders, providing stretch to your spine and invigorating your kidneys and lungs, the Dancer Pose or Natarajasana<\/strong><\/span><\/em> ensures all round development of human body. Aside from the aforementioned benefits, this pose helps develop concentration and balance. However, to enjoy the rich benefits of Dancer Pose, you should be well versed with all the steps of this yoga pose.<\/p>\n

<\/p>\n

Steps Involved<\/strong><\/h2>\n

1. Starting with Mountain Pose or Tadasana, shift your bodyweight to your left foot while inhaling and bending your right knee. Hold your right foot with your right hand. You may hold the bone beneath your big toe, if you are comfortable in doing so.<\/p>

\n\"\"<\/a>\n<\/div>\n\n

2. Extend your left arm and focus on a spot in front of you to maintain that perfect balance. Now, while you bend your upper body forward, make sure that you are pressing your right foot away from you.<\/p>\n

3. Further, keep your chest open, raise your right foot and keep your left leg as straight as you can.<\/p>\n

4. Maintain this position for 10-15 seconds and then return to Tadasana. Finally, repeat this pose on the other side.<\/p>\n

Benefits<\/strong><\/h2>\n

1.The Dancer Pose strengthens your legs and ankles since you balance your body on your knees and ankles.<\/p>\n

2. While you concentrate on the balancing part, the Natarajasana provides the much-needed stretch to your shoulders and chest.<\/p>\n

3. Further, it works miraculously on your thighs, groins and abdomen.<\/p>\n

Cautions<\/strong><\/h2>\n

People suffering with low blood pressure should avoid the Dancer Pose or consult a qualified yoga trainer before attempting this yoga pose.<\/p>\n\n

<\/div>","protected":false},"excerpt":{"rendered":"

With a definite focus on strengthening your thighs, knees, ankles, abdomen, pelvis, groins, chest and shoulders, providing stretch to your spine and invigorating your kidneys and lungs, the Dancer Pose or Natarajasana ensures all round […]<\/p>\n","protected":false},"author":107,"featured_media":29437,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[13],"tags":[4534,4535,4201,4536,4537,65,4087],"class_list":["post-18858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-tourism-guide","tag-dancer-pose","tag-dancer-yoga-pose","tag-dancers-pose","tag-natarajasana","tag-natarajasana-yoga-pose","tag-yoga","tag-yoga-poses-2"],"_links":{"self":[{"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/posts\/18858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/comments?post=18858"}],"version-history":[{"count":0,"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/posts\/18858\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/media\/29437"}],"wp:attachment":[{"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/media?parent=18858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/categories?post=18858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drprem.com\/wellness\/wp-json\/wp\/v2\/tags?post=18858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}