Wellness

An equilibrium between the body, mind and spirit while consciously staying away from bad habits in order to lead a healthy and virtuous lifestyle can describe wellness in a simple way, but inculcating these practices in life and making the right choices towards wellness is anything but simple. It takes a lot of determination, self-regulation and careful monitoring of our diet and daily routine to reach that state of well-being that can make a person’s life complete in every sense. Our actions and sentiments are directly responsible for our well-being as well as emotional and physical health.

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Besides emotional and physical wellness, there are other dimensions to it such as occupational, social and environmental wellness too, and these facets are just as vital to the comprehensive development of an individual. Of course, one has to work diligently towards achieving an optimal balance of all these facets of wellness, because concentrating on a single dimension alone can turn out to be futile to the entire process. The host of wellness services and products on offer today can make us think that wellness is a concept of luxury but this is far from the truth because wellness is a fundamental human right.

Brain-Computer Interface enables you to command and communicate with your mind

Brain-Computer Interface enables you to command and communicate with your mind

Imagine controlling the laptop or desktop mouse with your mind. How about transmitting signals to another person’s brain allowing him…
How wellness-centric travel is becoming the norm of modern age travel

How wellness-centric travel is becoming the norm of modern age travel

Exploring new destinations, indulging in exciting activities and shopping spree and day-long site seeing programs are no more the only…
17 Emerging trends making wellness travel even more interesting

17 Emerging trends making wellness travel even more interesting

Innovativeness in wellness travel is picking up. You have more escape routes to get your mind and body fully invigorated.…
How to use human body frequency resonance for healing?

How to use human body frequency resonance for healing?

You would be surprised to learn that the human body constitutes of approximately 7*1027 (7 accompanied by 27 zeros) energized…
Find your Wabi Sabi way to wellness

Find your Wabi Sabi way to wellness

Embracing imperfections in the quest of happiness define Wabi Sabi, a philosophy of life originated in ancient China with its…
What you need to know about Sophrology, a buzzing wellness trend

What you need to know about Sophrology, a buzzing wellness trend

Sophrology is a new stress buster drawn from the philosophy of meditation contributed by both the oriental and occidental values. Its…
How your social skills can affect your wellness?

How your social skills can affect your wellness?

Good social skills matters. Have you ever wondered your social skills could be linked with your physical wellness apart from…
Enhance your wellness with few useful tips this monsoon

Enhance your wellness with few useful tips this monsoon

The fresh gush of monsoon brings in cheers to the wilting body and mind. If the grueling summer takes a…
Medi Spa – a key driver for wellness tourism

Medi Spa – a key driver for wellness tourism

A bird’s eye view: The Medi spa concept has worked wonders for an all-round boost to the wellness industry.The spas…
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