Wellness

An equilibrium between the body, mind and spirit while consciously staying away from bad habits in order to lead a healthy and virtuous lifestyle can describe wellness in a simple way, but inculcating these practices in life and making the right choices towards wellness is anything but simple. It takes a lot of determination, self-regulation and careful monitoring of our diet and daily routine to reach that state of well-being that can make a person’s life complete in every sense. Our actions and sentiments are directly responsible for our well-being as well as emotional and physical health.

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Besides emotional and physical wellness, there are other dimensions to it such as occupational, social and environmental wellness too, and these facets are just as vital to the comprehensive development of an individual. Of course, one has to work diligently towards achieving an optimal balance of all these facets of wellness, because concentrating on a single dimension alone can turn out to be futile to the entire process. The host of wellness services and products on offer today can make us think that wellness is a concept of luxury but this is far from the truth because wellness is a fundamental human right.

Ear seeding gaining popularity as a new wellness trend

Ear seeding gaining popularity as a new wellness trend

Ear seeding had always been there, it has been an age-old treatment as was practiced by the Chinese acupuncture specialists.…
Unleash the healing potential of meditation frequencies

Unleash the healing potential of meditation frequencies

Stressed out? Overpowered with anxiety? Tap the healing potential of meditation frequencies. Well, it may sound new to you but…
25 Emerging trends making wellness travel even more interesting

25 Emerging trends making wellness travel even more interesting

Innovativeness in wellness travel is picking up. You have more escape routes to get your mind and body fully invigorated.…
How Mind and Body Practices Can Help In Changing Your DNA For Good

How Mind and Body Practices Can Help In Changing Your DNA For Good

We have discussed time and again about the positive impacts of practicing mindfulness on our mental health. Performing activities like…
What is mindfulness? How to achieve?

What is mindfulness? How to achieve?

Our mind is a den with a random inflow and outflow of thoughts. In this fast paced world, our mind…
Self Care To Be Amongst Top Wellness Trends

Self Care To Be Amongst Top Wellness Trends

The parameters of how we judge human wellbeing is ever-expanding. The concentration was first placed on treatment of diseases, we…
How Ancient Spiritual Practices Can Help With Fighting Depression

How Ancient Spiritual Practices Can Help With Fighting Depression

According to Dr. Charles Raison (a well reputed American physiatrist and a renowned mental health expert), a lot of practices…
Adventure Tourism: Travel Trends and Benefits

Adventure Tourism: Travel Trends and Benefits

The way people travel has gone through so many changes over time from family holidays to the evolution of solo…
Why Is Emotional Wellness Important For a Happy and Healthy Life

Why Is Emotional Wellness Important For a Happy and Healthy Life

Mental health plays a very important role in maintaining our health. It is a broad concept that involves our social,…
Knowing your gut biome – Illness could just be a choice

Knowing your gut biome – Illness could just be a choice

This year’s Global Wellness Summit in Singapore met with an interesting concept. Naveen Jain, the founder of Viome, the only…
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