Using yoga therapy as a holistic healing technique

People have been using yoga to cure their illnesses since times immemorial. However, it only in recent years that people have realized the benefits of yoga as holistic healing technique. This is because most people only recognized the physical benefits of yoga, and only a few gave importance to its holistic benefits. When people owing to their distressed lives started experiencing trouble in their lives that is when they understood yoga as a healing system.

How yoga heals

woman yoga Upward Extended Feet Pose - urdhva prasarita padasana

Yoga is not just a practice that aims to cure a disease but it strives to heal a person from within. For instance, yoga does not straightway focuses on high blood pressure as a problem; rather it takes into consideration all the possible reasons of high blood pressure such as stress, and obesity, targets them and the blood pressure automatically hits the normal point. Same goes for irregular heart beat rate, yoga heals the anxiety within, gives the power to deal with stress, and you soon realize the irregularity is all gone.

Healing requires using Holistic Properties of Yoga

Ustrasana advanced/Camel pose, palms set against feet

What makes yoga a great healing technique is its capacity to use the power of mind that assists in healing. Yoga as a healing technique is much more preferable than regular physical and medical therapies that only address the symptoms, not the root cause. On the other hand, yoga enables the patient to reach to the root cause of the problem so that an ailment is gone in a holistic and an effective manner.

Majority of the physical ailments today are related to stress in life. Backache, migraine, extreme stiffness around neck, and muscle weakness are some of the examples. You go to a physician, and he prescribes you medicines based on the symptoms. The medicines relieve the pain and discomfort for sometime but it soon comes back. The reason behind is the fact that the physician does not pay any attention to the cause.

Calming and uplifting effects of yoga

Young beautiful girl is professionally engaged in yoga

On the other hand, yoga first calms down your entire body systems, and then works on the main trouble. If one suffers from depression and anxiety, yoga does not work like a pill that temporarily subsides discomfort but a practice that calms and soothes your mind, and eventually eliminate the ailment. Yoga teaches patients to strike off their attention from their pains and focus their entire mind on the good and the better condition.

Yoga teaches one to be optimistic

Sports training.

Yoga practice that requires one to breathe and meditate fills a person with confidence and high self-esteem. If a person has a good dose of these two qualities in their personality, he never experiences anxiety or depression. The confidence to deal with tough situations makes a person an expert that none of the situation makes him nervous or anxious.

It teaches one to have a positive attitude towards life, which an elixir for the process of healing. The positive you are, the better you feel, and an elevated mood itself is such a powerful remedy that keeps a wide assortment of ailments away.

Yoga therapy heals physical ailments in a holistic way

Sporty young woman bending sitting on the floor

Yoga therapy cures and heals physical ailments in a holistic way because it works on both, the symptoms and the cause. Such a powerful and enigmatic therapy it is that it is capable to prevent even surgeries. For all this, you are supposed to get the hang of an expert yoga therapist who is qualified, and experienced enough.

Manage to get an expert yoga therapist and institution, follow the therapy religiously and see how it benefits you. Yoga therapy thrives to heal a person from within and not just aims to cure an ailment.

Dr Prem Jagyasi (c)

Dr Prem is an award winning strategic leader, renowned author, publisher and highly acclaimed global speaker. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training and consultancy services to more than 150 international organizations. He also owns and leads a web services and technology business, supervised and managed by his eminent team. Dr Prem further takes great delight in travel photography.

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