One of the contemporarystyles of yoga is Jivamukti yoga, which was conceptualised by Sharon Gannon and David Life. The exactimplication of it is “liberation while living”. This physically demanding form of yoga involves the performing …
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Yoga poses have the inherent ability to enhance upon one’s flexibility, stamina and even strength. Quite fortunately, all of these ‘qualities’ are needed by serious athletes and runners. In this regard, let us go through …
There is a pretty unfortunate trend of our pop culture that associates Yoga to feminine pursuits or worst yet senility. However, the majority of Yoga poses work as well for men as for women. In …
