Using Yoga to increase body height for children
Almost all of us, if at all you remember your childhood days doing cycling for hours and to hang yourself on those monkey bars just in order to increase your height, and now you can …
Tree Pose
Yoga poses to help busy women stay in shape
A woman has a tough life, as she has to comply with office work, errands, rearing children, and looking after the needs of other family members. Sometimes, managing all these tasks becomes over burdening that …
Five yoga poses to boost your energy in winters
Feeling too tired to get up and exercise? Here are some yoga poses you can opt for to get instant energy. These particular yoga styles would reenergize your body instantly by waking up your brain, …
Five Yoga postures that help counter Osteoporosis
In simple terms, Osteoporosis is a degenerative bone disease that takes its toll as we go on aging. This phenomenon occurs due to loss of bone density, which also leaves the remnant bones more susceptible …
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Vrksasana – All you need to know about Tree Pose or Vrksasana
Deriving its etymological origin from Sanskrit words, Vrksa (means tree) and asana (pose), the Vrksasana or the Tree Pose helps you strengthen your calves, ankles, thighs and back. When constantly practices, it increases your balance, …
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Yoga cures that help you fight daily ailments
Yes, we have harped about how Yoga helps with our mental faculties. And, we have reiterated about how Yoga tones up our body. However, beyond these scopes of our mind and body, Yoga remarkably works …
Five basic yoga poses – A great way to start your day
Yoga has always been associated with the nurturing of the three important facets of our being – physicality, mentality and spirituality. And, what is more apt than to start our day with a dose of …
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Best yoga poses for children
Yoga is not all about steel discipline and iron will. There is a more alluring fun side to it that even children can enjoy. But most importantly, the tots can remain both fit and active …
Yoga Poses to cure Heart Diseases
Nowadays, heart diseases, be they due to stressful lifestyle, faulty diet or genetically transmitted from parents, have become a common ailment in both old as well as young. If you are allergic to allopathic treatment …
