Japan has a tool that other countries lack. It’s called Morita therapy, and it can help you cope with stress. This technique was invented by Dr. Shoma Morita, a psychotherapist and Buddhist practitioner. Originally, this …
Japanese Morita Therapy can help you cope with stress Read More »
Benefits of meditation are well known to us. The term Dynamic Meditation is not much heard of, but it is a unique concept envisaged by Osho. In a society overwhelmed with turmoil and disturbances, it …
Worries and problems these days has become a part of our life. Even if you are physically fit, stress and tension makes you mentally weak. You feel like banging your hand on the wall or …
All of you are aware of the relaxing and soothing treatments offered at some of the best spas to relax you and reduce your stress level. The spas have been known since ages for their …
Spas are known for their relaxing and soothing treatments that provide complete calmness to the mind and increase the beauty of the body. Another popular thing that is talked about spas is their alluring fragrances. …
Spa Aromatherapy and its effects on health, healing Read More »
Sanum therapy uses a combination of holistic and natural system of medicine. It combines homeopathic and isopathic medicines in a natural way and has formed a comprehensive healing system in itself. It is popularly practiced …
Rosen method is a type of bodywork or an alternative healing therapy that uses gentle physical approach to provide relief and relaxation of the body and mind. In this, the muscles that are held are …
According to yoga gurus, good digestion is the essential for a healthy body and mind. Certain yoga postures are said to address specific body ailments and some such postures can be practiced for better digestion. …
Headache is a common feature and all of us experience it as some time or the other. While some can get away with it, some people find it difficult to deal with it. Using medicines …
Yoga in its primary form is one of the best yet naturalistic stress busters. Contrary to popular belief that it requires private space for practice, some simple Yoga poses can be easily performed even in …
