Have you ever contemplated talking to trees? Have you ever placed your hand on the bark of a tree and experienced the feel? How about hugging a tree and opening up your heart to it? …
Have you been feeling anxiety, depression, or any other stress-related symptom? Well, we understand, it can get rough sometimes. Fortunately, you can actually deal with your stress without having to deal with exhausting procedures or …
Have you ever soaked yourself in a long hot tub bath and felt the best of your life after that? I’m sure you did! How about if I tell you that this technique can actually …
Acceptance and Commitment Therapy (ACT) also referred to as Psychotherapy emphasizes dealing with your negativity, lifeexperiences, and situations with acceptance. This encourages commitment toward a healthier, constructive, and happier life. The objective of ACT is …
There are many employee health issues like stress, illness, and unhealthy environment revolving round the workplace that people commonly encounter and probably not even realize. The result is ill health, sickness and ultimately absenteeism or …
Anna Guchok Bilous, a holistic speaker in the field of medical and wellness tourism gave a compelling speech and shared some valuable insights pertaining to the field. Let’s go through some key points covered in …
Wellness tourism a booming industry in the eyes of an expert Read More »
We have discussed time and again about the positive impacts of practicing mindfulness on our mental health. Performing activities like yoga, meditation, tai chi, etc. have shown powerful and steady impacts on mental diseases and …
How Mind and Body Practices Can Help In Changing Your DNA For Good Read More »
94.8 per cent of 15-year-olds in the UK used social media before or after school – slightly above the OECD average, the EPI (Education Policy Institute) Report says. Other surveys voice the opinion that bingeing …
Impact of social media on child’s mental health and wellness Read More »
