Spas are a wonderful escape from the busy and tiring schedules of the modern world and provide a number of health facilities to sit back and relax, recharge, reflex and beautify. Various health-promoting programs are …
Wellness refers to the overall process of maintaining a healthy balance of the mind, body and spirit, which promotes good health and wellbeing. Multidimensional and holistic, wellness is a never-ending process of people becoming aware of and making …
The parameters of how we judge human wellbeing is ever-expanding. The concentration was first placed on treatment of diseases, we then moved on to understanding the importance of physical health and taking care of it. …
Wellness is an essential component that affects all areas of an individual’s life. Not only a healthy diet, but making conscious choices in your life can lead to a balanced and healthy lifestyle. But today’s …
Self-awareness shows remarkable impact on wellness Read More »
