It may be assumed that if you are reading this feature you or someone known to you is suffering from the IBS (Irritable Bowel Syndrome). You know the pain, constipation, bloating and diarrhea that the …
Countering Irritable Bowel Syndrome through Yoga Read More »
Yoga is a natural remedy for good body posture and muscles. Moreover, unlike gymming, yoga does not have the risk of workout injuries. Here are some of the essential yoga poses or asanas for men: …
Modern life is full of stress and one’s commitments leave them with little time to devote to themselves. However, yogic breathing and asanas can easily help a person maintain fitness without taking too much time …
Reasons that make yogic breathing and asanas essential for modern life Read More »
We all know how beneficial yoga is at promoting weight loss. But we often don’t understand how individual parts of a weight loss yoga work. We try to explain its basics.
This is no longer a hidden truth today that yoga is quite helpful to enable us live a healthy and of course, a pleasant life. However, some people do have the habit of taking up …
Best yoga exercises for enhancing flexibility of your legs Read More »
The Indian legacy of Yoga has grown multidimensional with the passage of time. In the present scenario, yoga is seen not just as a way of excise or wellbeing but much more. In other words, …
Many of us spoil our lives with twisted and turned postures. Spondylosis and joint pain are two of the main culprits that attack people in early and late lives due to posture imbalances. Most of …
Bad postures are evil, even when it is about Yoga Read More »
With our aim to help yoga practitioners master different yoga poses with ease, we have created an extensive yoga pose library that contains detailed info on benefits involved, systematic instructions and precautionary measures related to …
Tittibhasana – All you need to know about Firefly Pose aka Tittibhasana Read More »
People suffering with sciatica know how severe an abrupt backache can be, especially when you haven’t been taking preventative measures. While normal yoga poses may help in alleviating the pain, the Half Lord of the …
Ardha Matsyendrasana – All you need to know about Half Lord of the Fishes yoga pose Read More »
Until and unless you learn it from an experienced yoga practitioner, you can’t be sure about the correct way of doing Yoga. If done the wrong way, it may lead to serious implications that may …
