Off Beat Yoga

International Yoga Day can help you transform your life

International Yoga Day can help you transform your life

To the world going crazy for transformation – transformation towards betterment, transformation towards wellness, International Yoga Day has far-flung implications…
Countering Irritable Bowel Syndrome through Yoga

Countering Irritable Bowel Syndrome through Yoga

It may be assumed that if you are reading this feature you or someone known to you is suffering from…
Yoga and enlightenment: Finding the unshakeable self

Yoga and enlightenment: Finding the unshakeable self

Yoga is one of the few natural ways which makes you get that nice and good feeling. It bestows upon…
Effective boosting of career and attitude in teenagers through yoga

Effective boosting of career and attitude in teenagers through yoga

Yoga is one of the best things that every teenager should practice. It actually teaches them many things which make…
Five best North Indian yoga retreats for health conscious folks

Five best North Indian yoga retreats for health conscious folks

Urban life makes us dull and also affects our health. One of the best ways to break away from the…
Beginner tips for Hatha Yoga practitioners

Beginner tips for Hatha Yoga practitioners

Hatha Yoga is the branch of Yoga that focuses on the physical health and mental wellbeing of practitioners. To ensure…
Yoga Festivals in summer 2016 for yoga enthusiastic travellers

Yoga Festivals in summer 2016 for yoga enthusiastic travellers

Yoga is definitely one of the best fitness formulas. It helps the in the strengthening of both body and mind.…
The benefits of Yoga when dealing with eating disorders

The benefits of Yoga when dealing with eating disorders

Debate has risen over how yoga can fuel issues like eating disorders rather than treating them. Studies have noted that…
Achieving balance and peace with Aqua Yoga

Achieving balance and peace with Aqua Yoga

Aqua Yoga or water yoga is a wonderful way of performing some of the land asanas easily. Water upto chest…
Don’t be afraid of the cold: Taking your Yoga practice outdoors in winter

Don’t be afraid of the cold: Taking your Yoga practice outdoors in winter

The only way most of us think of combating winter woo is by staying indoors. Some of us might think…
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