Mental yoga exercises to avoid depression

Yoga has always proved beneficial in curing various diseases. It has also proved extremely helpful in other problems like obesity, anxiety and depression. Depression is the worst effect of a busy lifestyle these days. With the rapid increase in the run for betterment, there are always failures which are not very welcomed by people. Hence, depression becomes our worst evil. It can, however, be very effectively controlled with the help of yoga. Meditation and yoga when practiced with the right postures and the right state can cure depression without any medication.

Discussed below are certain postures by which you can curb depression:

Viparita Karani

This is the simplest posture. In this, you need to lie on your back and rest your legs against a wall. Inhale and exhale slowly. While both inhaling and exhaling, try and keep a count of 5. Your eyes should be closed.

This posture does not involve any kind of strain on your body. Hence, anyone can perform it.

Apart from curing depression, people suffering from lack of sleep can also be benefited by this exercise. It helps you in your concentration, brings you back in the present and re-routes circulation.

Setu Bandha Sarvangasana

You start by lying down firmly on the mat. You should keep your hands towards the side with palms down. Now you bend your knees. Next, you have to lift yourself up using your abs. Hold this position for a while.

This posture brings in positive energy. You can feel the sudden rush on energy through your body once you complete it. It also calms the mind and hence, frees you of depression.

You can use a pillow or any other support to hold that position for a while. People with back ache can avoid this position.


This asana can be performed in two ways. The first is the cow. You remain on all fours. Keep your backbone in one line, your knees below your hips and your hands below your shoulders. The next step is to pull your stomach towards the floor and pull your face up, towards the sky. Hold this position for a while.

The next position is the cat. You again have to remain on all fours. This time, push your stomach upwards and bring your face down. Hold this position for a while.

People with back ache problems should especially do this exercise as it cures backache problems. It promotes an ideal spine alignment and also strengthens back muscles. It thus builds up concentration and helps cure depression.


This is also called the fish position. You start by down on your back with arms on the side and palms down. The next step is to pull yourself up. Keep your legs firmly on the ground and make your chest protrude.

This causes your lungs to expand making more room for the air. This improves breathing. Your heart gets opened in this position. This unclogs all the tension in the core tissue. It thus helps in curing tension and depression.

This position is very basic and anyone can do it.


This is called the locust position. You start by lying down on your stomach. Keep your hands on the sides with palms facing upwards. Next you lift up your legs as well as the upper torso including your arms. You should lift up your chest as high as it is comfortable.

This posture again opens up your heart. It not only cures depression but also helps in curing indigestion, gall bladder problems, low energy levels and fatigue.

People with backaches could also do this exercise. But people with serious stomach ailments or back problem should abstain from practicing this yoga exercise.

Essential pose – Savasana

This is the most essential pose in yoga practice. This step must always be done while winding up your yoga session. All you need to do is lie straight on your back with your arms on the side and feet apart, in a neutral position. It is also known as corpse pose.

When in the right posture, relax yourself and start stretching your body. It should be stretched as if someone is trying to pull our head and body in two different directions. You need to ease your breathing while practicing Savasana. You should practice to hold your breath when in the stretching position. You should focus on your breathing when doing the mental yoga exercise. This increases concentration and improves blood circulation. It improves concentration and majorly helps in relieving tension thus curing depression.

Dr Prem Jagyasi

Dr Prem is an award winning strategic leader, renowned author, publisher and highly acclaimed global speaker. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training and consultancy services to more than 150 international organizations. He also owns and leads a web services and technology business, supervised and managed by his eminent team. Dr Prem further takes great delight in travel photography.

Related Articles

Back to top button

Adblock Detected

Please consider supporting us by disabling your ad blocker