Acupuncture is an alternative form of medicine and is an essential element of traditional Chinese medicine (TCM). The fundamental technique involved is the insertion of needles into the body through identified acupuncture points. It is …
Have you ever applied ice to any painful area of your body and felt instant relief? Or got a significant glow with ice application to the skin? Well, ice is also known to calm down …
Have you been feeling anxiety, depression, or any other stress-related symptom? Well, we understand, it can get rough sometimes. Fortunately, you can actually deal with your stress without having to deal with exhausting procedures or …
What is Agnikarma? Agnikarma is also known as ‘Dahan karma’. This therapy is based on the Ayurvedic principle for the treatment of certain diseases using heat burns. According to this principle, some diseases are not …
Have you ever soaked yourself in a long hot tub bath and felt the best of your life after that? I’m sure you did! How about if I tell you that this technique can actually …
If any form of tourism is growing faster than expected, it is wellness tourism. Wellness tourism is a form of travel aimed at self-well-being and health. It could be traveling to a destination solely for …
Have you ever tested the healing power of water apart from drinking? Balneotherapy is the use of water to heal and it has been practiced for centuries. Over time, the processes have evolved.You will certainly …
Biofeedback therapy is a method through which the human mind is trained to control certain physiological functions in order to regulate them. Examples of such physiological functions that can be controlled by the mind are muscle tone, skin temperature, bl
Lifestyle changes in the 21st century have led to the growth of many illnesses and diseases associated with the mind and body. Growing work pressure and economic uncertainty forces us to neglect the well-being of …
Guide To Yoga For Holistic Wellbeing – What is it, Benefits and More Read More »
Acceptance and Commitment Therapy (ACT) also referred to as Psychotherapy emphasizes dealing with your negativity, lifeexperiences, and situations with acceptance. This encourages commitment toward a healthier, constructive, and happier life. The objective of ACT is …
