Small consistent steps lead to great achievements. On the same note, simple everyday wellness tips can take you to higher levels of wellbeing. The trick is to stick. Build a habit. You need not strive too much. A little more greens on your plate, a little more of exercise and a few hours of extended sleep. You are into the progression of your wellbeing.
What you need to change is your attitude. Take your wellness seriously. Attention to your wellbeing should always be your top priority the rest will automatically follow. Everyday wellness tips are not meant for a single read. Going through it repeatedly will help you to be on your track. Here we go.
20 Everyday wellness tips for your wellbeing:
1. What is your dosha?
Dosha in Ayurvedic philosophy implies the universal life force or energy dwelling in our bodies. This energy manifests in three forms Vata, pitta and Kapha. Our body has a combination of these three types of energies with one or two forms dominating the other. Knowing your dosha can help in altering your lifestyle and food habits to maintain the right balance.
2. Choose one-ingredient whole foods:
You need not be confused with healthy eating. It is simple. Choose more one-ingredient whole foods in natural forms. Like a whole apple, guava, avocado and others. Having foods in their original state (that is uncooked) helps in natural detoxification of your body. Your blood sugar remains stable. Keep things simple. Have salads and soups with more whole foods. This promotes well-being and longevity.
3. Include easily digestible green proteins:
Green proteins provide constant energy supply to keep you active throughout the day. Lean proteins are good but considering the global emission issue, green proteins could be a better choice. Plant-based nutrient-dense superfoods with higher digestibility are rich in essential amino acids and help in perfect weight management. Water lentils, tempeh, chlorella, chia seeds etc. are easily digestible than soy or peas.
4. Eat according to the season:
This means never skip seasonal fruits and vegetables. Each season brings specific changes in our body. Maintaining balance with seasonal changes is the key to wellness. Mother Nature offers us wonderful fruits and vegetables each season helping us to cope up with the changes. It is also important to know our body type and its reaction towards certain foods to make the right choice.
5. Choose water-based foods for hydration:
Nothing but cool water can give the gratification of quenching thirst. But there is no need to overload with liters of water. Having five servings of water-based foods will not only keep you hydrated but also help in energy replenishment.
6. Add moringa:
Moringa’s nutritional profile has labeled it as the world’s most useful tree by scientists. With twice the protein and thrice the iron content of spinach, this plant is highly sought after by wellness seekers. It is a powerful inflammation fighter with the potential to heal your chronic pains. Do not forget to add moringa powder to your dish or enjoy a moringa-infused nutrition bar.
7. Never try to diet:
This is a fooling trick that never works in the long run. Forcing yourself to eat or not to eat something is against your wellness. Take to mindful eating following the signals of your body. Food selection is important but it is equally important to understand the signals of “hunger” and “satisfaction”.
8. Wake up on the right side:
Yoga and Ayurveda recommend falling asleep on the left side and waking up on the right. Sleeping on the left stimulates secretions from the liver aiding digestion. This posture positions the body rightly for a sound sleep. In Yoga, the left side of the body is meant for thinking and the right side for accomplishment. That is falling asleep on the left and waking on the right leads to completion. Practicing this for 10-15 minutes before falling asleep will tune your body to follow this sleep-wake posture.
9. Maintain a journal of your eating habits:
This would help you keep track of your daily food intake. Are you overstepping? Are you taking less protein? Also, keep a note of how you feel after taking a specific food. This will help you understand the effect of each food on your energy level.
10. Allocate me-time:
Amidst meeting life’s demands, accommodate quality me-time in your everyday wellness tips. This is the time to slow down, de-stress, recharge and think. A one or one and half hour session is good to meditate, read, pray and relax. It may be at the start of the day or at night before sleep. You can split the session into two – morning and night sessions. But make sure you do.
11. Find some time to spend in nature:
Forest bathing, for example, is graining grounds as a wellness enhancement exercise. While walking and relaxing amidst natural surroundings be it woods, lakeside, parks, etc. you promote self-healing. You inhale fresh air and also the aroma of plants and foliages that help you treat your anxieties and reduce depression.
12. Move your muscles and rotate your joints:
Keep your muscles and joints sturdy and flexible to bear daily weight and accidental shocks. If they are not flexible, you are down with wounds and injuries. Stiff muscles and joints give way to chronic pain. Start working on it now.
13. Practice brain workouts:
As you perform physical workouts, do the same to your brain. Challenge your brain with riddles, puzzles, crosswords or by playing any musical instrument. These mental exercises not only brighten up certain areas of the brain but also strengthen the connection between neurons.
14. Sit less walk more:
Sitting is killing. Walk as often as you can whether in your room or office space. It is a welcome break from monotony. Get up from your seat after every hour and take few minutes walking break. This doesn’t disturb your focus but helps in getting new insights. It is needless to highlight the benefits of long outdoor walks.
15. Declutter and organize your personal space:
Clutter adds to your stress. Keep your personal space at home or office neat and clean. Not finding the right thing in need adds to your stress wasting your valuable time and energy. Regular home cleaning can be a great stress buster. Throw away the things that are not being touched for months. By removing clutter, you add fresh air and new life into your space.
16. Look for a new outdoor hobby:
Gardening is one of the best options. Why not try fishing, hiking, flying kites or bicycling? Engaging in some environment-saving projects in your community will also add quality time. You will feel good to contribute something meaningful.
17. Give importance to quality sleep:
Drooping eyelids throughout the day, fatigue, low energy etc. are consequences of stress and poor sleep. Late-night blue screen exposure and digital disturbances affect the quality of sleep. Quality sleep does not mean lying on the bed for eight hours. It is the deep sleep state that helps in repair and rejuvenation. Maintain a good sleep routine, remove all distractions and nurture positive thoughts to enjoy the fulfilling deep sleep state.
18. Tap the energy of words with repetition:
Words are powerful. Every single word you use has an impact. The more you use powerful words positively, the better it is for you. This is a very simple everyday wellness tip that we often ignore. Keep yourself surrounded by positive and uplifting words.
Few words scribbled on sticky notes would work. Frame a mantra and repeat it several times. Wear clothes with positive messages. As you do this regularly, you embrace the power of repetition that uplifts your wellness and performance as a human being.
19. Appreciate more:
More you appreciate more you reward yourself with a feel-good factor. It should not be just a habit of appreciating anything for the sake of wellness. Teach your mind to observe the deeds of appreciation and then use suitable words or action. Appreciation builds a sense of gratitude beneficial to wellness.
20. Practice patience:
Amidst the era of instant gratification, patience helps. Quality outcomes come out of patience. Instant gratification is momentary. If things are not working on expected lines, hold on to your patience. Patience helps you to remain poised under strain. Newer avenues and solutions will surface. Losing patience kills better possibilities.