{"id":20629,"date":"2023-04-17T06:04:34","date_gmt":"2023-04-17T06:04:34","guid":{"rendered":"https:\/\/drprem.com\/video\/?p=20629"},"modified":"2023-04-17T06:11:54","modified_gmt":"2023-04-17T06:11:54","slug":"flex-your-mind-by-nurturing-intellectual-wellness-dr-prem-shares-valuable-insights","status":"publish","type":"post","link":"https:\/\/drprem.com\/video\/flex-your-mind-by-nurturing-intellectual-wellness-dr-prem-shares-valuable-insights\/","title":{"rendered":"Flex Your Mind by Nurturing Intellectual Wellness &#8211; Dr Prem Shares valuable insights"},"content":{"rendered":"<p>How often do you think of stretching your mind beyond confined thoughts and beliefs? How often do you feel the thrill of trying new things? If not, you are missing a great aspect of well-being.<!--more--><\/p>\n<p><iframe loading=\"lazy\" width=\"800\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/blZJ3gjQ5EY\" title=\"Intelletual Wellness\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Intellectual wellness is quite often overlooked as people prefer to remain status quo. It is the ability of an individual to engage in creative things, develop critical thinking and problem-solving skills that are so essential to thrive. This is a non-stop pursuit to cultivate your mind through healthy challenges.<\/p>\n<p>Continuous learning is the easiest way to intellectual wellness. You can read, take up new courses, or participate in meaningful conversations with experts. More you do this, more you improve your cognitive skills like improved focus, memory retention, analytical thinking and swiftness in actions.<\/p>\n<p>Next is the creativity; it gives you unlimited domain to nurture your intellectual wellness be it writing, painting, singing, dancing, cooking, gardening, debating and what not? Do you know your social connections can also contribute to your intellectual well-being?<br \/>\nWith all such endless opportunities to intellectual wellness, should you allow your mind to stagnate?<\/p>\n<p>Your mind is the storehouse of potential. The more you set it free, the more you are pleasantly surprised!<\/p>\n<p><strong><span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=drpremmasterclass&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7052544241457139713\" data-attribute-index=\"0\" target=\"_blank\" rel=\"noopener\">#drpremmasterclass<\/a>\u00a0<a style=\"color: #0000ff\" href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=wellnessconsultant&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7052544241457139713\" data-attribute-index=\"1\" target=\"_blank\" rel=\"noopener\">#wellnessconsultant<\/a>\u00a0<a style=\"color: #0000ff\" href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=intellectual&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7052544241457139713\" data-attribute-index=\"2\" target=\"_blank\" rel=\"noopener\">#intellectual<\/a>\u00a0<a style=\"color: #0000ff\" href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=wellness&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7052544241457139713\" data-attribute-index=\"3\" target=\"_blank\" rel=\"noopener\">#wellness<\/a>\u00a0<a style=\"color: #0000ff\" href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=wellnesscoach&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7052544241457139713\" data-attribute-index=\"4\" target=\"_blank\" rel=\"noopener\">#wellnesscoach<\/a>\u00a0<a style=\"color: #0000ff\" href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=wellbeing&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7052544241457139713\" data-attribute-index=\"5\" target=\"_blank\" rel=\"noopener\">#wellbeing<\/a>\u00a0<a style=\"color: #0000ff\" href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=learning&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7052544241457139713\" data-attribute-index=\"6\" target=\"_blank\" rel=\"noopener\">#learning<\/a>\u00a0<a style=\"color: #0000ff\" href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=wellnesstourism&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7052544241457139713\" data-attribute-index=\"7\" target=\"_blank\" rel=\"noopener\">#wellnesstourism<\/a>\u00a0<a style=\"color: #0000ff\" href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=thoughts&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7052544241457139713\" data-attribute-index=\"8\" target=\"_blank\" rel=\"noopener\">#thoughts<\/a>\u00a0<a style=\"color: #0000ff\" href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=mindfullness&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7052544241457139713\" data-attribute-index=\"9\" target=\"_blank\" rel=\"noopener\">#mindfullness<\/a> #adaptingchanges\u00a0<a style=\"color: #0000ff\" href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=intellectualwellbeing&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7052544241457139713\" data-attribute-index=\"10\" target=\"_blank\" rel=\"noopener\">#intellectualwellbeing<\/a><\/span><\/strong><\/p>\n<h2><span style=\"color: #0000ff\"><strong>Comments\u00a0<\/strong><\/span><\/h2>\n<h3 class=\"comments-post-meta__actor t-normal t-black--light\"><span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.linkedin.com\/in\/shiloh-sam\/?lipi=urn%3Ali%3Apage%3Ad_flagship3_detail_base%3BwUzvkWpGR52Zs7yrSr0fVg%3D%3D\" target=\"_blank\" rel=\"noopener\"><span class=\"comments-post-meta__name text-body-small-open t-black\"><span class=\"comments-post-meta__name-text hoverable-link-text t-14\">Shiloh Sam<\/span><\/span><\/a><\/span><\/h3>\n<p>Amazing, Well said\u00a0<span style=\"color: #0000ff\"><strong><a style=\"color: #0000ff\" href=\"https:\/\/www.linkedin.com\/in\/ACoAAAE2zUYBsBxLdUFqesbyl4PVc7mpTotvO4w\" data-attribute-index=\"0\" data-entity-type=\"MINI_PROFILE\" target=\"_blank\" rel=\"noopener\">Dr Prem Jagyasi<\/a><\/strong><\/span><\/p>\n<h3 class=\"comments-post-meta__actor t-normal t-black--light\"><span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.linkedin.com\/in\/karan-yasi-18a335266\/?lipi=urn%3Ali%3Apage%3Ad_flagship3_detail_base%3BwUzvkWpGR52Zs7yrSr0fVg%3D%3D\" target=\"_blank\" rel=\"noopener\"><span class=\"comments-post-meta__name text-body-small-open t-black\"><span class=\"comments-post-meta__name-text hoverable-link-text t-14\">Karan Yasi<\/span><\/span><\/a><\/span><\/h3>\n<p>Totally agree we actually should try new things, other than just sticking to the screens, wise words Dr Prem Jagyasi \ud83d\ude0a<\/p>\n<h3 class=\"comments-post-meta__actor t-normal t-black--light\"><span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.linkedin.com\/in\/samantha-kelly-8209181a5\/?lipi=urn%3Ali%3Apage%3Ad_flagship3_detail_base%3BwUzvkWpGR52Zs7yrSr0fVg%3D%3D\" target=\"_blank\" rel=\"noopener\"><span class=\"comments-post-meta__name text-body-small-open t-black\"><span class=\"comments-post-meta__name-text hoverable-link-text t-14\">Samantha Kelly<\/span><\/span><\/a><\/span><\/h3>\n<p>I think this is very helpful, we actually should try new things and increase our knowledge.<\/p>\n<h3 class=\"comments-post-meta__actor t-normal t-black--light\"><span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.linkedin.com\/in\/neha-r-0884371a2\/?lipi=urn%3Ali%3Apage%3Ad_flagship3_detail_base%3BwUzvkWpGR52Zs7yrSr0fVg%3D%3D\" target=\"_blank\" rel=\"noopener\"><span class=\"comments-post-meta__name text-body-small-open t-black\"><span class=\"comments-post-meta__name-text hoverable-link-text t-14\">Neha R<\/span><\/span><\/a><\/span><\/h3>\n<p>Thinking is a mental process of forming associations to make meaning of the world which is nothing but a bunch of electrochemical reactions.<\/p>\n<h3 class=\"comments-post-meta__actor t-normal t-black--light\"><a href=\"https:\/\/www.linkedin.com\/in\/nandini-moulik-47611022\/?lipi=urn%3Ali%3Apage%3Ad_flagship3_detail_base%3BwUzvkWpGR52Zs7yrSr0fVg%3D%3D\" target=\"_blank\" rel=\"noopener\"><span class=\"comments-post-meta__name text-body-small-open t-black\"><span class=\"comments-post-meta__name-text hoverable-link-text t-14\"><span style=\"color: #0000ff\">Nandini Moulik<\/span><\/span><\/span><\/a><\/h3>\n<p>Intellectual wellness frees you from boredom. Spice for your mind. \ud83d\ude42<\/p>\n<h3 class=\"comments-post-meta__actor t-normal t-black--light\"><span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.linkedin.com\/in\/bharat-jha-394678124\/?lipi=urn%3Ali%3Apage%3Ad_flagship3_detail_base%3BwUzvkWpGR52Zs7yrSr0fVg%3D%3D\" target=\"_blank\" rel=\"noopener\"><span class=\"comments-post-meta__name text-body-small-open t-black\"><span class=\"comments-post-meta__name-text hoverable-link-text t-14\">Bharat Jha<\/span><\/span><\/a><\/span><\/h3>\n<p>Creativity brings out the best in the task we perform<\/p>\n<h3 class=\"comments-post-meta__actor t-normal t-black--light\"><span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.linkedin.com\/in\/tejas-govilkar-b140b6258\/?lipi=urn%3Ali%3Apage%3Ad_flagship3_detail_base%3BwUzvkWpGR52Zs7yrSr0fVg%3D%3D\" target=\"_blank\" rel=\"noopener\"><span class=\"comments-post-meta__name text-body-small-open t-black\"><span class=\"comments-post-meta__name-text hoverable-link-text t-14\">Tejas Govilkar<\/span><\/span><\/a><\/span><\/h3>\n<p>Interesting! I like how you express each point, its amazing to learn new things from you dr. prem sir.<\/p>\n<h3 class=\"comments-post-meta__actor t-normal t-black--light\"><a href=\"https:\/\/www.linkedin.com\/in\/shamila-mehta-6919131a5\/?lipi=urn%3Ali%3Apage%3Ad_flagship3_detail_base%3BwUzvkWpGR52Zs7yrSr0fVg%3D%3D\" target=\"_blank\" rel=\"noopener\"><span class=\"comments-post-meta__name text-body-small-open t-black\"><span class=\"comments-post-meta__name-text hoverable-link-text t-14\"><span style=\"color: #0000ff\">Shamila Mehta<\/span><\/span><\/span><\/a><\/h3>\n<p>Can someone give me few Examples of Intellectual Wellness?<\/p>\n<h3 class=\"comments-post-meta__actor t-normal t-black--light\"><span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.linkedin.com\/in\/poppie-ray-2973a1224\/?lipi=urn%3Ali%3Apage%3Ad_flagship3_detail_base%3BwUzvkWpGR52Zs7yrSr0fVg%3D%3D\" target=\"_blank\" rel=\"noopener\"><span class=\"comments-post-meta__name text-body-small-open t-black\"><span class=\"comments-post-meta__name-text hoverable-link-text t-14\">Poppie Ray<\/span><\/span><\/a><\/span><\/h3>\n<p>What are the other Dimensions of wellness?<\/p>\n<h3 class=\"comments-post-meta__actor t-normal t-black--light\"><span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.linkedin.com\/in\/natali-silva-223335266\/?lipi=urn%3Ali%3Apage%3Ad_flagship3_detail_base%3BwUzvkWpGR52Zs7yrSr0fVg%3D%3D\" target=\"_blank\" rel=\"noopener\"><span class=\"comments-post-meta__name text-body-small-open t-black\"><span class=\"comments-post-meta__name-text hoverable-link-text t-14\">Natali Silva<\/span><\/span><\/a><\/span><\/h3>\n<p>A belief is a thought that you make real, or accept as true. Choosing to make a thought real or not is a decision under the very power of the will.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How often do you think of stretching your mind beyond confined thoughts and beliefs? How often do you feel the thrill of trying new things? If not, you are missing a great aspect of well-being. Intellectual wellness is quite often overlooked as people prefer to remain status quo. It is the ability of an individual &hellip;<\/p>\n","protected":false},"author":107,"featured_media":20634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,24,25,32,246,232,29],"tags":[619,620,621,622,623,130,629,624,630,625,626,627,129,628,631],"class_list":["post-20629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dr-prem-events","category-dr-prem-jagyasi-speeches-and-training","category-dr-prem-jagyasi-workshops","category-dr-prem-travel","category-homepage","category-videocast","category-wellness-tourism","tag-analytical-thinking","tag-continuous-learning","tag-decoding","tag-domain","tag-dr-prem-guides","tag-featured","tag-flex-your-mind","tag-intellectual-wellness","tag-nurturing-intellectual-wellness","tag-people-prefer","tag-stagnate","tag-stretching","tag-top","tag-unlocking-your-potential","tag-valuable-insights"],"_links":{"self":[{"href":"https:\/\/drprem.com\/video\/wp-json\/wp\/v2\/posts\/20629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drprem.com\/video\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drprem.com\/video\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drprem.com\/video\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/drprem.com\/video\/wp-json\/wp\/v2\/comments?post=20629"}],"version-history":[{"count":0,"href":"https:\/\/drprem.com\/video\/wp-json\/wp\/v2\/posts\/20629\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drprem.com\/video\/wp-json\/wp\/v2\/media\/20634"}],"wp:attachment":[{"href":"https:\/\/drprem.com\/video\/wp-json\/wp\/v2\/media?parent=20629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drprem.com\/video\/wp-json\/wp\/v2\/categories?post=20629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drprem.com\/video\/wp-json\/wp\/v2\/tags?post=20629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}