Self-care and self-love is all about doing things that make you truly happy; it\u2019s about pampering yourself.<\/p>\n
It\u2019s about making a commitment to doing things that make you healthy and happy as an everyday practice.<\/p>\n
According to me, Self Love and Self Care have now taken a gigantic step into wellness.
\nWe are continuously evolving as a species and embracing the concept of overall wellness. Now we are ready to explore all dimensions of wellness.
\nMore and more people are taking up the concept of self-care and self-love as important wellness practices.
\nAt first, we placed too much concentration on doing activities that pushed us out of our comfort zone and\u00a0 drove us towards exhaustion.
\nBut now it’s changing.<\/p>\n
Here are 5 Top self-care wellness trends that I have evaluated in recent times, from my speeches in over 65 countries.<\/p>\n
1. Experiential wellness<\/p>\n
In the survey by Mind-Body, 42% of those polled valued experiences moreover material possession.
\nIt seems as if people love doing things and interacting with wellness rather than merely possessing things.
\nThey are visiting wellness centers, spas, salons, and wellness retreat more to unwind and experience true wellness.
\nFitness centers are offering less punishing ways of remaining active and fit. Moving out of body exhaustions to inner wellbeing.<\/p>\n
2. Taking time out to sleep more
\nBad news, we are a coffee-gulping, late night-streaming, sleep-deprived generation.
\nGood news, we have realized the importance of taking time out to sleep.
\nGiven our lifestyle, it is only obvious that we are suffering from insomnia and are having a difficult time falling asleep.
\nPeople are downloading calmness and sleep apps to help them fall asleep.
\nThey are also investing in mattresses and natural supplements to induce sleep.<\/p>\n
3. Concepts like – Hygge, the Danish obsession with getting cozy is spreading in the world
\nHygge, simply means to be cozy and comfortable; a feeling that induces the wellbeing feeling.
\nIt involves self-pampering, enjoying food and drinks that you enjoy, gives you a chance of enjoying human warmth.<\/p>\n
4. Emotional wellness
\nMind-Body survey reports, 54% of the people claimed that they are as focused on their emotional wellness as they are about their physical wellness.
\nPeople are replacing vicious diet cycles and focusing on sustainable and healthy diets that make them happy and satisfied.
\nMore and more people are talking about their feelings and problems openly without fearing stigma.
\nPeople are forming bonds and seeking intimacy in relationships.<\/p>\n
5. Complementary and alternative medicine
\nPeople have started realizing the negative side effects of western medicine, and are ready to explore alternative options.
\nThey are looking for alternative ways to healing, not just for mental problems but also physical problems.
\nThey don\u2019t want to just suppress the symptoms but actually want their body to heal.
\nAcupressure, Reiki, ear seeding, acugraphics, cup therapy, meditation, guided visualization, and breathwork, etc. are into the limelight.<\/p>\n
In Fact, we have put more than 300 therapies on Dr. Prem Wellness Guide to help you explore the benefits and practices of various wellness therapies.<\/p>\n
Self-care and self-love are all about putting yourself first.
\nIt\u2019s giving yourself permission to exist fully and wholly.
\nIt\u2019s about learning to give time to yourself to unwind and relax, learning to accept that it\u2019s okay to make mistakes.
\nSo take up self-care and self-love as a great wellness practice. A way to reconnect with your mind, body, and soul.
\nAn ultimate path to live a great life you deserve.<\/p>\n","protected":false},"excerpt":{"rendered":"
Self-care and self-love is all about doing things that make you truly happy; it\u2019s about pampering yourself. It\u2019s about making a commitment to doing things that make you healthy and happy as an everyday practice. According to me, Self Love and Self Care have now taken a gigantic step into wellness. We are continuously evolving …<\/p>\n","protected":false},"author":1,"featured_media":19705,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[285,289,294,88,234,200,284,295,198,197,292,286,293,287,290,288,83,283,291],"class_list":["post-19704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-tourism","tag-alternativemedicine","tag-callmness","tag-cuptherapy","tag-dental-health","tag-drprem","tag-drpremjagyasi","tag-emotional","tag-experimentalwellness","tag-global","tag-international","tag-meditation","tag-practice","tag-relationships","tag-selfcare","tag-therapies","tag-webmagazine","tag-wellness","tag-wellnessbeing","tag-wellnessguide"],"_links":{"self":[{"href":"https:\/\/drprem.com\/video\/wp-json\/wp\/v2\/posts\/19704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drprem.com\/video\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drprem.com\/video\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drprem.com\/video\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drprem.com\/video\/wp-json\/wp\/v2\/comments?post=19704"}],"version-history":[{"count":0,"href":"https:\/\/drprem.com\/video\/wp-json\/wp\/v2\/posts\/19704\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drprem.com\/video\/wp-json\/wp\/v2\/media\/19705"}],"wp:attachment":[{"href":"https:\/\/drprem.com\/video\/wp-json\/wp\/v2\/media?parent=19704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drprem.com\/video\/wp-json\/wp\/v2\/categories?post=19704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drprem.com\/video\/wp-json\/wp\/v2\/tags?post=19704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}