{"id":6846,"date":"2023-05-02T07:27:59","date_gmt":"2023-05-02T07:27:59","guid":{"rendered":"https:\/\/drprem.com\/timeline\/?p=6846"},"modified":"2023-05-02T07:30:32","modified_gmt":"2023-05-02T07:30:32","slug":"dr-prem-shares-his-unique-approach-for-enhanced-physical-well-being","status":"publish","type":"post","link":"https:\/\/drprem.com\/timeline\/dr-prem-shares-his-unique-approach-for-enhanced-physical-well-being\/","title":{"rendered":"What is Physical Wellness? Dr Prem Shares His Unique Approach For Enhanced Physical Well-Being"},"content":{"rendered":"<p>Physical wellness is an essential aspect of overall well-being. It refers to the state of one&#8217;s physical health, which includes maintaining a healthy body weight, eating a balanced diet, and engaging in regular exercise.<!--more--><\/p>\n<p><iframe loading=\"lazy\" width=\"800\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/m-4zhs8rplo\" title=\"Your Body is temple\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Achieving physical wellness can lead to many benefits such as reduced risk of chronic diseases, improved mental health, and increased energy levels.<\/p>\n<p>Be mindful of physical wellness,<br \/>\nIt leads to days of good health and happiness.<br \/>\nEat clean and live your life with balance;<br \/>\nStay active so body and mind stay in sync.<br \/>\nTake time for rest, for you not to miss;<br \/>\nWith proper care each day, feel bliss.<br \/>\nPhysical wellness is a lifestyle choice;<br \/>\nLet&#8217;s strive for it &#8211; hear its inner voice!<\/p>\n<p>In conclusion, achieving physical wellness requires adopting healthy habits that benefit both our bodies and minds.<\/p>\n<p><span style=\"color: #0000ff\"><strong><a style=\"color: #0000ff\" href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=drprem&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7057609222393364480\" data-attribute-index=\"0\" target=\"_blank\" rel=\"noopener\">#drprem<\/a>\u00a0<a style=\"color: #0000ff\" href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=physicalwellness&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7057609222393364480\" data-attribute-index=\"1\" target=\"_blank\" rel=\"noopener\">#physicalwellness<\/a>\u00a0<a style=\"color: #0000ff\" href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=wellnesscoach&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7057609222393364480\" data-attribute-index=\"2\" target=\"_blank\" rel=\"noopener\">#wellnesscoach<\/a>\u00a0<a style=\"color: #0000ff\" href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=mindfullness&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7057609222393364480\" data-attribute-index=\"3\" target=\"_blank\" rel=\"noopener\">#mindfullness<\/a>\u00a0<a style=\"color: #0000ff\" href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=healthylife&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7057609222393364480\" data-attribute-index=\"4\" target=\"_blank\" rel=\"noopener\">#healthylife<\/a>\u00a0<a style=\"color: #0000ff\" href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=selfcare&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7057609222393364480\" data-attribute-index=\"5\" target=\"_blank\" rel=\"noopener\">#selfcare<\/a>\u00a0<a style=\"color: #0000ff\" href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=wellnesstourism&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7057609222393364480\" data-attribute-index=\"6\" target=\"_blank\" rel=\"noopener\">#wellnesstourism<\/a>\u00a0<a style=\"color: #0000ff\" href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=wellnessresorts&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7057609222393364480\" data-attribute-index=\"7\" target=\"_blank\" rel=\"noopener\">#wellnessresorts<\/a>\u00a0<a style=\"color: #0000ff\" href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=medicaltourism&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7057609222393364480\" data-attribute-index=\"8\" target=\"_blank\" rel=\"noopener\">#medicaltourism<\/a>\u00a0<a style=\"color: #0000ff\" href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=rejuvenate&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7057609222393364480\" data-attribute-index=\"9\" target=\"_blank\" rel=\"noopener\">#rejuvenate<\/a>\u00a0<a style=\"color: #0000ff\" href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=peaceful&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7057609222393364480\" data-attribute-index=\"10\" target=\"_blank\" rel=\"noopener\">#peaceful<\/a>\u00a0<a style=\"color: #0000ff\" href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=exercise&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7057609222393364480\" data-attribute-index=\"11\" target=\"_blank\" rel=\"noopener\">#exercise<\/a>\u00a0<a style=\"color: #0000ff\" href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=relaxation&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7057609222393364480\" data-attribute-index=\"12\" target=\"_blank\" rel=\"noopener\">#relaxation<\/a><\/strong><\/span><\/p>\n<h3><span style=\"color: #0000ff\"><strong>COMMMENTS:-<\/strong><\/span><\/h3>\n<h3 class=\"comments-post-meta__actor t-normal t-black--light\"><a href=\"https:\/\/www.linkedin.com\/in\/vishal-sharma-31b97a107\/?lipi=urn%3Ali%3Apage%3Ad_flagship3_detail_base%3BdjfRfF5TRbapCiz5h7zbjA%3D%3D\" target=\"_blank\" rel=\"noopener\"><span class=\"comments-post-meta__name text-body-small-open t-black\" style=\"color: #0000ff\"><span class=\"comments-post-meta__name-text hoverable-link-text t-14\">Vishal Sharma<\/span><\/span><\/a><\/h3>\n<p>Lovely video and lovely images Dr Prem, I liked the way you shown text with the yoga poses. Truly amazing<\/p>\n<h3 class=\"comments-post-meta__actor t-normal t-black--light\"><a href=\"https:\/\/www.linkedin.com\/in\/nandini-moulik-47611022\/?lipi=urn%3Ali%3Apage%3Ad_flagship3_detail_base%3BdjfRfF5TRbapCiz5h7zbjA%3D%3D\" target=\"_blank\" rel=\"noopener\"><span class=\"comments-post-meta__name text-body-small-open t-black\" style=\"color: #0000ff\"><span class=\"comments-post-meta__name-text hoverable-link-text t-14\">Nandini Moulik<\/span><\/span><\/a><\/h3>\n<p>Great explanation.<\/p>\n<h3 class=\"comments-post-meta__actor t-normal t-black--light\"><span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.linkedin.com\/in\/shamila-mehta-6919131a5\/?lipi=urn%3Ali%3Apage%3Ad_flagship3_detail_base%3BdjfRfF5TRbapCiz5h7zbjA%3D%3D\" target=\"_blank\" rel=\"noopener\"><span class=\"comments-post-meta__name text-body-small-open t-black\"><span class=\"comments-post-meta__name-text hoverable-link-text t-14\">Shamila Mehta<\/span><\/span><\/a><\/span><\/h3>\n<p>What are the few practices of physical wellness?<\/p>\n<h3 class=\"comments-post-meta__actor t-normal t-black--light\"><a href=\"https:\/\/www.linkedin.com\/in\/harry-wale-662333266\/?lipi=urn%3Ali%3Apage%3Ad_flagship3_detail_base%3BdjfRfF5TRbapCiz5h7zbjA%3D%3D\" target=\"_blank\" rel=\"noopener\"><span class=\"comments-post-meta__name text-body-small-open t-black\" style=\"color: #0000ff\"><span class=\"comments-post-meta__name-text hoverable-link-text t-14\">Harry Wale<\/span><\/span><\/a><\/h3>\n<p>Amazing video Dr Prem<\/p>\n<h3 class=\"comments-post-meta__actor t-normal t-black--light\"><span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.linkedin.com\/in\/dhruv-rajani-184642269\/?lipi=urn%3Ali%3Apage%3Ad_flagship3_detail_base%3BdjfRfF5TRbapCiz5h7zbjA%3D%3D\" target=\"_blank\" rel=\"noopener\"><strong><span class=\"comments-post-meta__name text-body-small-open t-black\"><span class=\"comments-post-meta__name-text hoverable-link-text t-14\">Dhruv Rajani<\/span><\/span><\/strong><\/a><\/span><\/h3>\n<p>Physical wellness\u00a0is knowing your body and giving it what it needs for health, healing, and energy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Physical wellness is an essential aspect of overall well-being. It refers to the state of one&#8217;s physical health, which includes maintaining a healthy body weight, eating a balanced diet, and engaging in regular exercise. Achieving physical wellness can lead to many benefits such as reduced risk of chronic diseases, improved mental health, and increased energy &hellip;<\/p>\n","protected":false},"author":107,"featured_media":6851,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3598,3505,2378,2617,2644,45,26,25,34,32,2384,2606,2372,46,41,902,42,40,39,37],"tags":[2217,222,559,3630,3629,2977,3632,295,3627,3628,2218,3631,862],"class_list":["post-6846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-may-2023","category-3505","category-dr-prem-jagyasi-all-photos","category-globalfriends","category-globalspeaker","category-guide","category-leadership","category-lifestyle","category-linkedin","category-photography","category-photoshoot","category-popular-photo-of-dr-prem-jagyasi","category-popular-photography","category-social-updates","category-speeches","category-thoughts","category-training","category-travel","category-wellness","category-youtube","tag-featured","tag-happiness","tag-healthy","tag-healthy-habits","tag-lifestyle-choice","tag-mindful","tag-physical-well-being","tag-physical-wellness","tag-regular-exercise","tag-rest","tag-top","tag-unique-approach","tag-well-being"],"_links":{"self":[{"href":"https:\/\/drprem.com\/timeline\/wp-json\/wp\/v2\/posts\/6846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drprem.com\/timeline\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drprem.com\/timeline\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drprem.com\/timeline\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/drprem.com\/timeline\/wp-json\/wp\/v2\/comments?post=6846"}],"version-history":[{"count":0,"href":"https:\/\/drprem.com\/timeline\/wp-json\/wp\/v2\/posts\/6846\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drprem.com\/timeline\/wp-json\/wp\/v2\/media\/6851"}],"wp:attachment":[{"href":"https:\/\/drprem.com\/timeline\/wp-json\/wp\/v2\/media?parent=6846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drprem.com\/timeline\/wp-json\/wp\/v2\/categories?post=6846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drprem.com\/timeline\/wp-json\/wp\/v2\/tags?post=6846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}