{"id":6066,"date":"2022-08-26T06:29:01","date_gmt":"2022-08-26T06:29:01","guid":{"rendered":"https:\/\/drprem.com\/timeline\/?p=6066"},"modified":"2022-09-12T06:41:59","modified_gmt":"2022-09-12T06:41:59","slug":"7-principles-that-lead-you-to-mindfulness","status":"publish","type":"post","link":"https:\/\/drprem.com\/timeline\/7-principles-that-lead-you-to-mindfulness\/","title":{"rendered":"7 Principles That Lead You To Mindfulness"},"content":{"rendered":"

1. Be In The Presence \u2013 Embrace everything around you, accept things as they are.
\n2. Breathe \u2013 Inhale joy, happiness, and calm. Exhale all your worries.
\n3. Pay Gratitude \u2013 Feel grateful for all you have, be thankful for them.
\n4. Practice Non-attachment \u2013 Nothing is permanent. Never hold on to anything as constant.
\n5. Maintain equanimity \u2013 You will face highs and lows, accept them as a part of your life.
\n6. Accept yourself \u2013 Accept your capabilities and focus on how you can grow.
\n7. Forgive \u2013 Forgive those who have hurt you and make your peace your priority.<\/p>\n

“Mindfulness builds calmness, a more powerful contagion to beat external and internal crises.” – Dr Prem<\/p>\n

\"Be<\/p>\n

\"Breathe\"<\/p>\n

\"Pay<\/p>\n

\"Practice<\/p>\n

\"Maintain<\/p>\n

\"Accept<\/p>\n

\"Forgive\"<\/p>\n

\"Mindfulness
\n#drprem<\/a>\u00a0#liveagreatlife<\/a>\u00a0#wellness<\/a>\u00a0#corporatewellness<\/a>\u00a0#wellbeing<\/a>\u00a0#wellnessresort<\/a>\u00a0#wellnessconsultant<\/a>\u00a0#wellnesscoach<\/a>\u00a0#mindfulness<\/a>\u00a0#mindset<\/a>\u00a0#loveyourself<\/a>\u00a0#selfcare<\/a>\u00a0#goodvibes<\/a>\u00a0#guidance<\/a>\u00a0#globalhelathcare<\/a>\u00a0#healthcare<\/a>\u00a0#health<\/a>\u00a0#healthyliving<\/a>\u00a0#quotes<\/a>\u00a0#selfcare<\/a>\u00a0#mindfulness<\/a>\u00a0#mindful<\/a><\/strong><\/p>\n

Comments<\/h3>\n
sabah_health_turism_exhibition<\/a><\/span><\/strong><\/div>\n
Perfect<\/span><\/div>\n
\n
studiobemindfulness<\/a><\/span><\/strong><\/div>\n
We would forgiving yourself for mistakes to the list as well\u2764\ufe0f Great share.<\/span><\/div>\n<\/div>\n
\n
evan_meme_88<\/a><\/span><\/strong><\/div>\n
\ud835\udc0f\ud835\udc2b\ud835\udc28\ud835\udc26\ud835\udc28\ud835\udc2d\ud835\udc22\ud835\udc28\ud835\udc27 \ud835\udc27\ud835\udc28\ud835\udc30 \u2b50\u00a0@the_health_university<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

1. Be In The Presence \u2013 Embrace everything around you, accept things as they are. 2. Breathe \u2013 Inhale joy, happiness, and calm. Exhale all your worries. 3. Pay Gratitude \u2013 Feel grateful for all you have, be thankful for them. 4. Practice Non-attachment \u2013 Nothing is permanent. Never hold on to anything as constant. …<\/p>\n","protected":false},"author":1,"featured_media":6068,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3042,2644,45,35,25,46,902],"tags":[3334,3332,3333,2217,675,575,863,547,3331,2218],"class_list":["post-6066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aug-2022","category-globalspeaker","category-guide","category-instagram","category-lifestyle","category-social-updates","category-thoughts","tag-accept","tag-embrace","tag-equanimity","tag-featured","tag-forgive","tag-gratitude","tag-mindfulness","tag-practice","tag-principles","tag-top"],"_links":{"self":[{"href":"https:\/\/drprem.com\/timeline\/wp-json\/wp\/v2\/posts\/6066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drprem.com\/timeline\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drprem.com\/timeline\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drprem.com\/timeline\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drprem.com\/timeline\/wp-json\/wp\/v2\/comments?post=6066"}],"version-history":[{"count":0,"href":"https:\/\/drprem.com\/timeline\/wp-json\/wp\/v2\/posts\/6066\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drprem.com\/timeline\/wp-json\/wp\/v2\/media\/6068"}],"wp:attachment":[{"href":"https:\/\/drprem.com\/timeline\/wp-json\/wp\/v2\/media?parent=6066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drprem.com\/timeline\/wp-json\/wp\/v2\/categories?post=6066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drprem.com\/timeline\/wp-json\/wp\/v2\/tags?post=6066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}