{"id":5032,"date":"2021-09-14T07:50:41","date_gmt":"2021-09-14T07:50:41","guid":{"rendered":"https:\/\/drprem.com\/timeline\/?p=5032"},"modified":"2021-11-27T07:52:33","modified_gmt":"2021-11-27T07:52:33","slug":"to-ensure-your-holistic-well-being-take-care-of-yourself-in-small-moments","status":"publish","type":"post","link":"https:\/\/drprem.com\/timeline\/to-ensure-your-holistic-well-being-take-care-of-yourself-in-small-moments\/","title":{"rendered":"To Ensure Your Holistic Well-Being, Take Care Of Yourself In Small Moments"},"content":{"rendered":"<p><strong>To Ensure your Holistic Well-being, Take Care of yourself in small moments.<\/strong> Keep working on yourself physically, mentally, and spiritually; and yes, never ever take your wellness for granted.<\/p>\n<p><em>Wellness<\/em> can teach us so much. May we forever listen to the tune of wellness and take its many lessons to heart.<\/p>\n<p>This beautiful reel shows how every sound in nature has a pitch and tone. The rustling of the leaves in the wind, the chord of silence! If only we listen.<\/p>\n<p>Well, I can go on expressing but I think that&#8217;s all the update from my end I shall share for now.<\/p>\n<p><a class=\" xil3i\" href=\"https:\/\/www.instagram.com\/explore\/tags\/drprem\/\" target=\"_blank\" rel=\"noopener\">#drprem<\/a>\u00a0<a class=\" xil3i\" href=\"https:\/\/www.instagram.com\/explore\/tags\/liveagreatlife\/\" target=\"_blank\" rel=\"noopener\">#liveagreatlife<\/a>\u00a0<a class=\" xil3i\" href=\"https:\/\/www.instagram.com\/explore\/tags\/wellness\/\" target=\"_blank\" rel=\"noopener\">#wellness<\/a>\u00a0<a class=\" xil3i\" href=\"https:\/\/www.instagram.com\/explore\/tags\/wellnessresort\/\" target=\"_blank\" rel=\"noopener\">#wellnessresort<\/a>\u00a0<a class=\" xil3i\" href=\"https:\/\/www.instagram.com\/explore\/tags\/wellnessconsultant\/\" target=\"_blank\" rel=\"noopener\">#wellnessconsultant<\/a>\u00a0<a class=\" xil3i\" href=\"https:\/\/www.instagram.com\/explore\/tags\/wellnesscoach\/\" target=\"_blank\" rel=\"noopener\">#wellnesscoach<\/a>\u00a0<a class=\" xil3i\" href=\"https:\/\/www.instagram.com\/explore\/tags\/medicaltourism\/\" target=\"_blank\" rel=\"noopener\">#medicaltourism<\/a>\u00a0<a class=\" xil3i\" href=\"https:\/\/www.instagram.com\/explore\/tags\/medicaltourismfacilitator\/\" target=\"_blank\" rel=\"noopener\">#medicaltourismfacilitator<\/a>\u00a0<a class=\" xil3i\" href=\"https:\/\/www.instagram.com\/explore\/tags\/globalhealthcare\/\" target=\"_blank\" rel=\"noopener\">#globalhealthcare<\/a>\u00a0<a class=\" xil3i\" href=\"https:\/\/www.instagram.com\/explore\/tags\/mindfulness\/\" target=\"_blank\" rel=\"noopener\">#mindfulness<\/a>\u00a0<a class=\" xil3i\" href=\"https:\/\/www.instagram.com\/explore\/tags\/loveyourself\/\" target=\"_blank\" rel=\"noopener\">#loveyourself<\/a>\u00a0<a class=\" xil3i\" href=\"https:\/\/www.instagram.com\/explore\/tags\/consultant\/\" target=\"_blank\" rel=\"noopener\">#consultant<\/a>\u00a0<a class=\" xil3i\" href=\"https:\/\/www.instagram.com\/explore\/tags\/corporatewellness\/\" target=\"_blank\" rel=\"noopener\">#corporatewellness<\/a>\u00a0<a class=\" xil3i\" href=\"https:\/\/www.instagram.com\/explore\/tags\/healthcare\/\" target=\"_blank\" rel=\"noopener\">#healthcare<\/a>\u00a0<a class=\" xil3i\" href=\"https:\/\/www.instagram.com\/explore\/tags\/digitalhealthcare\/\" target=\"_blank\" rel=\"noopener\">#digitalhealthcare<\/a>\u00a0<a class=\" xil3i\" href=\"https:\/\/www.instagram.com\/explore\/tags\/healthcaretechnology\/\" target=\"_blank\" rel=\"noopener\">#healthcaretechnology<\/a>\u00a0<a class=\" xil3i\" href=\"https:\/\/www.instagram.com\/explore\/tags\/publication\/\" target=\"_blank\" rel=\"noopener\">#publication<\/a>\u00a0<a class=\" xil3i\" href=\"https:\/\/www.instagram.com\/explore\/tags\/magazineeditor\/\" target=\"_blank\" rel=\"noopener\">#magazineeditor<\/a>\u00a0<a class=\" xil3i\" href=\"https:\/\/www.instagram.com\/explore\/tags\/reels\/\" target=\"_blank\" rel=\"noopener\">#reels<\/a>\u00a0<a class=\" xil3i\" href=\"https:\/\/www.instagram.com\/explore\/tags\/reel\/\" target=\"_blank\" rel=\"noopener\">#reel<\/a>\u00a0<a class=\" xil3i\" href=\"https:\/\/www.instagram.com\/explore\/tags\/reelitfeelit\/\" target=\"_blank\" rel=\"noopener\">#reelitfeelit<\/a>\u00a0<a class=\" xil3i\" href=\"https:\/\/www.instagram.com\/explore\/tags\/reelsinstagram\/\" target=\"_blank\" rel=\"noopener\">#reelsinstagram<\/a>\u00a0<a class=\" xil3i\" href=\"https:\/\/www.instagram.com\/explore\/tags\/reelkarofeelkaro\/\" target=\"_blank\" rel=\"noopener\">#reelkarofeelkaro<\/a>\u00a0<a class=\" xil3i\" href=\"https:\/\/www.instagram.com\/explore\/tags\/reelsvideo\/\" target=\"_blank\" rel=\"noopener\">#reelsvideo<\/a>\u00a0<a class=\" xil3i\" href=\"https:\/\/www.instagram.com\/explore\/tags\/reelit\/\" target=\"_blank\" rel=\"noopener\">#reelit<\/a>\u00a0<a class=\" xil3i\" href=\"https:\/\/www.instagram.com\/explore\/tags\/reelvideo\/\" target=\"_blank\" rel=\"noopener\">#reelvideo<\/a>\u00a0<a class=\" xil3i\" href=\"https:\/\/www.instagram.com\/explore\/tags\/reelviral\/\" target=\"_blank\" rel=\"noopener\">#reelviral<\/a>\u00a0<a class=\" xil3i\" href=\"https:\/\/www.instagram.com\/explore\/tags\/reeltoreel\/\" target=\"_blank\" rel=\"noopener\">#reeltoreel<\/a>\u00a0<a class=\" xil3i\" href=\"https:\/\/www.instagram.com\/explore\/tags\/reeloftheday\/\" target=\"_blank\" rel=\"noopener\">#reeloftheday<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>Comments:<\/h4>\n<div class=\" qF0y9 Igw0E IwRSH eGOV_ _4EzTm ItkAi \"><span class=\"Jv7Aj mArmR MqpiF \"><a class=\"sqdOP yWX7d _8A5w5 ZIAjV \" href=\"https:\/\/www.instagram.com\/tulinbuyuklu\/\" target=\"_blank\" rel=\"noopener\">tulinbuyuklu<\/a><\/span><\/div>\n<p><span class=\"\">Where is this?<\/span><\/p>\n<div class=\" qF0y9 Igw0E IwRSH eGOV_ _4EzTm ItkAi \"><span class=\"Jv7Aj mArmR MqpiF \"><a class=\"sqdOP yWX7d _8A5w5 ZIAjV \" href=\"https:\/\/www.instagram.com\/nandinimoulik\/\" target=\"_blank\" rel=\"noopener\">nandinimoulik<\/a><\/span><\/div>\n<p><span class=\"\">Just like small drops of water make an ocean&#8230; Small moments of self-care enhance your wellness<\/span><\/p>\n<div class=\" qF0y9 Igw0E IwRSH eGOV_ _4EzTm ItkAi \"><span class=\"Jv7Aj mArmR MqpiF \"><a class=\"sqdOP yWX7d _8A5w5 ZIAjV \" href=\"https:\/\/www.instagram.com\/sunilzadane\/\" target=\"_blank\" rel=\"noopener\">sunilzadane<\/a><\/span><\/div>\n<p><span class=\"\">Yes, in this world that keeps getting tight, surely we need to take care of our mental health. \ud83d\ude4c\ud83d\udc4f<\/span><\/p>\n<div class=\" qF0y9 Igw0E IwRSH eGOV_ _4EzTm ItkAi \"><span class=\"Jv7Aj mArmR MqpiF \"><a class=\"sqdOP yWX7d _8A5w5 ZIAjV \" href=\"https:\/\/www.instagram.com\/ishaileshp\/\" target=\"_blank\" rel=\"noopener\">ishaileshp<\/a><\/span><\/div>\n<p><span class=\"\">It is a most important thing in our life to maintain our health active and Rejuvenate&#8230;\ud83d\udc4f\ud83d\ude4c\u2764\ufe0f<\/span><\/p>\n<p>karanzapatekar<br \/>\nThe place looks great\ud83d\udc4f<\/p>\n<p>williamrossie4u<br \/>\nTruly Said&#8230;.Yes We must need to take care of our health first.\ud83d\udd25\ud83d\ude4c\u2764\ufe0f<\/p>\n<p>dolly_khatri19<br \/>\n\ud83d\ude4c\ud83d\ude4c<\/p>\n<div class=\" qF0y9 Igw0E IwRSH eGOV_ _4EzTm ItkAi \"><span class=\"Jv7Aj mArmR MqpiF \"><a class=\"sqdOP yWX7d _8A5w5 ZIAjV \" href=\"https:\/\/www.instagram.com\/itshoebansari\/\" target=\"_blank\" rel=\"noopener\">itshoebansari<\/a><\/span><\/div>\n<p><span class=\"\">Thanks\u00a0<a class=\"notranslate\" href=\"https:\/\/www.instagram.com\/drpremj\/\" target=\"_blank\" rel=\"noopener\">@drpremj<\/a>\u00a0for educating us the importance of wellness \ud83e\udd17\ud83e\udd17<\/span><\/p>\n<div class=\" qF0y9 Igw0E IwRSH eGOV_ _4EzTm ItkAi \"><span class=\"Jv7Aj mArmR MqpiF \"><a class=\"sqdOP yWX7d _8A5w5 ZIAjV \" href=\"https:\/\/www.instagram.com\/shukla_nandini_123\/\" target=\"_blank\" rel=\"noopener\">shukla_nandini_123<\/a><\/span><\/div>\n<p><span class=\"\">\u2764\ufe0f\u2764\ufe0f\u2764\ufe0f\u2764\ufe0f<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To Ensure your Holistic Well-being, Take Care of yourself in small moments. Keep working on yourself physically, mentally, and spiritually; and yes, never ever take your wellness for granted. Wellness can teach us so much. May we forever listen to the tune of wellness and take its many lessons to heart. This beautiful reel shows &hellip;<\/p>\n","protected":false},"author":10031,"featured_media":5033,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2358,24,2378,28,2617,2644,35,32,2384,2827,46,41,902,40,39,30],"tags":[1530,2857,94,70,1525,1186,356,361,2954,1276,2908,216,250,863,2956,2955,2758,2859,664],"class_list":["post-5032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2358","category-business","category-dr-prem-jagyasi-all-photos","category-friends","category-globalfriends","category-globalspeaker","category-instagram","category-photography","category-photoshoot","category-sept-2021","category-social-updates","category-speeches","category-thoughts","category-travel","category-wellness","category-work","tag-corporate-wellness","tag-digital-healthcare","tag-dr-prem","tag-dr-prem-jagyasi","tag-dr-prem-speaker","tag-dr-prem-speech","tag-global-healthcare","tag-healthcare","tag-holistic-well-being","tag-instagram","tag-love-yourself","tag-medical-tourism","tag-medical-tourism-facilitator","tag-mindfulness","tag-reel-video","tag-reel-viral","tag-wellness-coach","tag-wellness-consultant","tag-wellness-resort"],"_links":{"self":[{"href":"https:\/\/drprem.com\/timeline\/wp-json\/wp\/v2\/posts\/5032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drprem.com\/timeline\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drprem.com\/timeline\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drprem.com\/timeline\/wp-json\/wp\/v2\/users\/10031"}],"replies":[{"embeddable":true,"href":"https:\/\/drprem.com\/timeline\/wp-json\/wp\/v2\/comments?post=5032"}],"version-history":[{"count":0,"href":"https:\/\/drprem.com\/timeline\/wp-json\/wp\/v2\/posts\/5032\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drprem.com\/timeline\/wp-json\/wp\/v2\/media\/5033"}],"wp:attachment":[{"href":"https:\/\/drprem.com\/timeline\/wp-json\/wp\/v2\/media?parent=5032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drprem.com\/timeline\/wp-json\/wp\/v2\/categories?post=5032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drprem.com\/timeline\/wp-json\/wp\/v2\/tags?post=5032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}