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Tips for keeping your penis healthy and in shape

The penis is not just a sexual organ but also a vital part of a man’s health. Optimally performing penis is necessary for leading a healthy and satisfying life. The sensitivity, size and span of erection together tells a lot about its health. Most men do not actively try to keep their penis healthy.

Moreover, there is an acute lack of knowledge regarding how to maintain its shape. Obeying some simple health rules can easily help you in maintaining the health, shape and virility of your vital sex organ. In this article you will learn about keeping the penis healthy throughout your lifetime.

Always maintain a healthy weight

Obesity can damage your virility and the functional capability of your penis. Maintaining a healthy weight will help in preserving the natural shape of your penis. Basically, obesity reduces the level of testosterone in your body which can lead to the loss of manhood and impotence. Your sperm count can also go down as you gain more weight. The only way of controlling obesity is exercising daily.

Cardio exercises like swimming, cycling, hiking and running are enjoyable and burn lots of calories. Additionally, practice exercises that tone the lower half of your body and nourish the core, torso and leg muscles. A fitter body will definitely help you in keeping the penis healthier.

Stop smoking

Smoking and all other forms in which tobacco is consumed can cause damage to your health and of course diminish the potential of your penis. Tobacco is not just carcinogenic but it also narrows your blood vessels. As a result, blood cannot flow to the penis and help in facilitating a strong erection. The inflammation caused by tobacco can even cost your life.

Sleep More

Young happy couple sleeping in bed

Sleep is the ultimate necessity for keeping your penis at the pink of its health. Most men have experienced penal erection during sleep. While you sleep, your penis stays erected and absorbs more oxygenated blood. This keeps the penis tissues flexible and stronger. Quite naturally, men who get night time erections have stronger and longer erections.

Train through masturbation

Contrary to some myths, masturbation is actually good for the health of your penis. However, it is not the two-three minute long quick stimulation which your penis requires. Instead of enhancing the capacity of the penis the quick stimulation decreases the longevity of your erection. Allot time for masturbating in your leisure. Masturbate at least twice a week for around 40 minutes.

Warm up your body with massage and then gently stretch and massage the penis. Use slow and controlled strokes for stimulating the entire pelvic region. When you are on the verge of ejaculating restrain yourself and let the penal muscles become relaxed. Do this 3-4 times before climaxing. This will train your penis to hold the erection and improve blood flow to this part of the body.

Reduce stress

Do not let stress rob the virility of your penis. Stress has an adverse impact on blood flow and overall health. Excessive stress also affects the shape and size of the penis. In many cases, men who are under a lot of stress fail to enjoy a strong erection and suffer from sexual dissatisfaction.

Find ways of relieving stress such as practice yoga, deep breathing and go for full body massages. Long walks with your partner and conversations can also take your mind off from worries.

Keeping your penis healthy requires some efforts on your part. Eat a balanced diet and exercise regularly for maintaining a healthy weight. In addition to that work on reducing your mental stress levels and quit smoking. A healthy lifestyle is what you need for an optimally functional penis.

Dr Prem Web Network