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Sex Health

Healthcare professionals all over the world acknowledge that anything that qualifies as a good element for keeping the heart healthy is also good for sex. The muscular organ that resides in our chest is responsible for maintaining a good blood flow to the genitals during sexual activity. Without the heart pumping blood to the right areas, arousal and erections would not be possible so it is vital to keep the heart in optimal condition for the rigorous activities involved in sex.


An unfit body can cause problems with sexual vitality, potency and health if not taken care of. An individual’s physical well-being influence his or her sexual performance and intimacy with their partner and there are several ways of keeping fit in order to have a healthy and fulfilling sex life. Undoubtedly, a balanced diet that is rich in fruits and vegetables with a low intake of fatty foods promotes the health of the whole body and ultimately leads to good sex. Exercising on a regular basis improves strength, flexibility and stamina in bed and specific types of exercises can boost the production of hormones that not only enhance the pleasure during sexual activity but also play an important role in keeping the entire body healthy.

High Sugar Diet Can Affect Your Sex Life

Following a diet of high level of sugar induced foods does not only make you prone to diabetes but can also highly affect your sex life. According to a Canadian research report which was also published in Journal of Clinical ...

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How regular sex can help you live longer

Earlier, sex was considered to be nothing more than physical pleasure for couples. However, research has proved that regular sex not only helps to get physical satisfaction, but also helps improve health and can help you live longer. Other than ...

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Study finds men to have longer sex life expectancy

It seems that the age old cliché may actually be correct. Men are far more likely than women to be deeply interested in sexual matters, having sexual intercourse and enjoying sexual pleasures, according to some new authentic scientific research by ...

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Female Sexual Problems Overview

Female sexual dysfunction can happen at any age. There was a time when discussing women’s sexuality was considered to be a taboo, but now, it’s being discussed openly. Women themselves find interest to know more about sexuality and the sexual ...

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