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Sex Health

Healthcare professionals all over the world acknowledge that anything that qualifies as a good element for keeping the heart healthy is also good for sex. The muscular organ that resides in our chest is responsible for maintaining a good blood flow to the genitals during sexual activity. Without the heart pumping blood to the right areas, arousal and erections would not be possible so it is vital to keep the heart in optimal condition for the rigorous activities involved in sex.


An unfit body can cause problems with sexual vitality, potency and health if not taken care of. An individual’s physical well-being influence his or her sexual performance and intimacy with their partner and there are several ways of keeping fit in order to have a healthy and fulfilling sex life. Undoubtedly, a balanced diet that is rich in fruits and vegetables with a low intake of fatty foods promotes the health of the whole body and ultimately leads to good sex. Exercising on a regular basis improves strength, flexibility and stamina in bed and specific types of exercises can boost the production of hormones that not only enhance the pleasure during sexual activity but also play an important role in keeping the entire body healthy.

What men generally ask about sex addiction

Many men cannot differentiate between regular sexual activity and sex addiction. In order to abstain from becoming sex addicts, men usually ask a variety of questions from professionals who treat such disorders. Here are some of the common queries that ...

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Sexual addiction and its origin

A few research studies suggest that sex addiction originates from a genetic or biochemical component. It is usually thought that a sex addict may have other family members involved in similar kind of addiction or at least some kind of ...

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Understanding the health benefits of masturbation

Masturbation or self-pleasuring is quite common among both men and women. Excessive masturbation may be bad for your concentration and overall health but regular and controlled masturbation is good for health. Scientific studies show that masturbation has more than one ...

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The truth about sex after hysterectomy

Hysterectomy is a major operation, which can change your sex life. Many women have to go through this experience to avoid health related complications. Hysterectomy is conducted on women when there is a severe cyst or tumor inside the uterus ...

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Basic yet essential tips for having safe sex

It is not possible to have completely safe sex but we can definitely take the important precautionary steps that make sex safer. Many people suffer from the misconception that safe sex is not enjoyable. They seem to forget that sexual ...

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Remedies for treating vaginal dryness at home

Sexual satisfaction is necessary for personal happiness and wellbeing. Matured couples too need sexual satiation for feeling happy in their conjugal bond. One of the problems that senior women face that diminishes their sexual satisfaction is vaginal dryness. Thousands of ...

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